About harm of sugar is told and written much. For those who decided to minimize amount of sweet in the diet and even to do without it there is a number of recommendations and useful tips.
Having made the decision to refuse sugar, it is necessary to approach the solution of a question intelligently, otherwise it is possible to achieve absolutely opposite result.
Refusal of sugar for weight loss
Most of the people keeping to a diet acts this way. Lack of sugar along with low-carbohydrate and low-calorie diets force an organism to starve and be in great need in energy. Removing the refined sugar, complex carbohydrates from a diet it is necessary to leave, that is porridges, fruit, vegetables, greens can't be excluded in any way, otherwise the weakness, headaches, breakdown and a lot of things pleasant will appear.
Existence big amount of sweets in the house
It is difficult to keep from cookies, candy or chocolate when they are in free access. To avoid failure, it is better not to buy or take them very limited quantity, the smallest packing at all, for example. Going to grocery store, it is necessary to have a bite. The feeling of hunger and pleasant aroma of fancy bread will force to buy some harmful yum-yum.
How to refuse sweet?
At the sharp need for sweet, it is possible to try to deceive an organism: to slowly chew dried fruits, to suck a cube of bitter chocolate, mint candy or to clean teeth.
If there is a habit to jam sweet a stress, then it is necessary to change a way of a relaxation: the fragrant bathtub, the good movie, the interesting book perfectly will help in this situation.
If the guests coming to the house infinitely indulge sweeties, it is possible to hint that doctors recommend to limit sugar.
At sports activities or active physical activity the same hormones of happiness are produced, as at consumption of sweet. Than not an alternative?!!