Recently speak about green buckwheat more and more and it meets more often in big shops and supermarkets. Its difference from habitual buckwheat that it isn't exposed to frying what interferes with destruction of vitamin and mineral substances.
Green buckwheat is used by the admirers of healthy food, people keeping to a diet and, perhaps, those who like to experiment in kitchen. Green buckwheat possesses immunnoukreplyayushchy action, stimulates a metabolism, regulates sugar level in blood. It is a lot of advantage of it and for a GIT, buckwheat cleans kidneys and a liver, removes slags and toxins, improves work of a stomach and intestines.
This grain is useful and for men - its regular use will help to keep potency for a long time. There is a lot of indications for consumption of green buckwheat: diseases of heart and vessels, varicosity, diabetes, diseases of the upper and lower airways. Also green buckwheat is recommended to the people having excess weight, and those who carefully watches the diet.
Preparation of green buckwheat differs from habitual buckwheat cereal a little. Train her as follows: carefully wash out, fill in with water and leave for 2 hours. Then wash out again, removing the slime which accumulated on grains. Further buckwheat is left without water in leaky closed capacity for 8-10 hours for a prorashchivaniye.
Germinated grains add to various salads, snack or cook porridge. Porridge from green buckwheat cooks as follows: germinated grains fill in with cold water (water has to cover a little buckwheat), add a little salt and bring to the boil. Further gas it is necessary to switch off, cover a pan and to leave before full absorption of water. Such porridge completely keeps vitamins and minerals.
Is at green buckwheat and a contraindication. Because of high content of iron such buckwheat isn't recommended to people with the increased blood clotting. You shouldn't give often porridge from germinated buckwheat to small children - it can lead to a lock. Frequent consumption of green buckwheat can cause disorder of digestion, formation of gases and discomfort in intestines.