What value of a diet in sew life? Why it is important to adhere to a diet? And what it has to be?
The value of a diet for our organism is quite high. Timely meal will be able to provide a normal metabolism, full digestion of food and better work of an alimentary system. But at the same time, violation of a regular diet leads to serious problems with health.
As it is correct to eat food
Not less than 4 hours are considered the most optimum and correct diet four times, with an interval between meals. Such schedule will allow to lower load of an alimentary system and to distribute it more evenly. It will lead to the fact that food will be acquired completely and with higher quality to be processed by enzymes.
Besides, the amount of food accepted at one time is of quite great importance directly. The breakfast has to include no more than 25% of all day norm, a lunch – no more than 35%, the afternoon snack surely has to be a lung and exceed 15% of norm, and the dinner includes the remained 25%. Surely it is necessary to remember that it is necessary to have supper not later than 2.5-3 hours to a dream. It will allow to be acquired completely to food, at night an alimentary system we work much more slowly.
As it is correct to pick up food
The choice of products for good nutrition depends on the schedule and type of your work. For example, if hard mental or physical activity is necessary to you, then it is worth giving preference to the products containing a lot of protein. Such food will excite nervous system, thereby having increased working capacity. But it should be taken into account that proteins remain in a stomach longer and you shouldn't use them less than in 4 hours prior to a dream.
If you know what at you will manage to be eaten next time through a long period, then it is worth preparing the products promoting long saturation. Fried vegetables, grain, vermicelli and meat with potatoes belong to such products. Such products are longer digested and by that support feeling of saturation longer.