Iron – a vital microcell. First of all women of 20-50 years as women lose throughout life more blood, than men need it. For example, during childbirth and monthly. Therefore it is very important to them to eat ferriferous fruit to warn anemia.
Instruction
1. It isn't necessary to think that men and children don't need iron. Using iron in berries and fruit, it is possible to get rid of increased fatigue, apathy, dizziness. Increase working capacity and resilience of an organism during seasonal exacerbation of diseases.
2. The richest vegetable source of iron is bilberry – 7 mg on 100 g. This berry also contains the copper and vitamin C which are repeatedly increasing iron absorption. Bilberry is exclusively useful at diseases of eyes, intestines, kidneys. Tea from dried berries brings products of putrefactive decomposition out of an organism and also saves kidneys from sand.
3. The second source of iron – blackcurrant (5.2 mg on 100 g). Not only berries, but also currant leaves are useful. In them there is a lot of vitamin C and copper which are perfectly combined with iron. But as at blackcurrant there is a calcium and magnesium which reduce its assimilation, this berry it is impossible to consider the most valuable source of iron. Therefore currant acts as means from a scurvy and viral diseases more often, but not from an anemia.
4. Gland and in apricots, more precisely, in dried apricots suffices. This product contains 4.7 mg of a microcell on 100 g. Therefore broth from dried apricots helps to get rid of anemia and arterial blood pressure, problems with blood circulation and sight. Still dried apricots is a great way to support immunity in cold season.
5. The peach – 4.1 mg on 100 g is quite valuable as an iron source. Which, besides, contains a large amount of the vitamin A doing possible the use of the iron which is in a liver.
6. The most popular ferriferous fruit are apples. Though, in comparison with bilberry and dried apricots, they contain not much this microcell – only 2.2 mg on 100 g. But juice of fresh sour apples significantly increases iron level in blood at iron deficiency anemia, regulates vitamin C content in an organism and avitaminosis warns. Plus to everything, on apples practically at anybody doesn't happen allergies therefore they are very valuable fruit.
7. There is an iron and at raspberry, though not at such quantities as bilberry or blackcurrant. Despite the small maintenance of this microcell – 1.7 mg on 100 g, - it is perfectly acquired as berry is rich with copper and vitamin C.
8. The valuable power source – bananas – too contains iron – 0.8 mg on 100 g. Bananas usually give to children as they are hypoallergenic.
9. Adults who most of all need iron shouldn't use these fruit and berries with cottage cheese and dairy products as calcium reduces digestion of iron. And here babies about half a year which only 0.27 mg of a microcell a day are necessary (in comparison with adult norm of 15-18 mg) can give bilberry, currant, raspberry and banana with cottage cheese as calcium is more important for them.