Consumption of sugar - the most important and formidable obstacle in a way to a slim figure and health. Sacchariferous products increase diet caloric content at least by 40% and, thereby, promote increase in weight.
It is required to you
- - peppermint oil
- - peppermint (dried)
- - desi of 60 g
- - cocoa powder of 200 g
- - germinated grains
- - cottage cheese
- - eggs
Instruction
1. So, as sugar influences bodies and the systems of an organism.
2. To acquire the sugar which is contained in food the organism spends the reserves of calcium. Thus, bones are weakened that threatens with development of osteoporosis of bones.
3. Sugar destroys collagen and elastin because of what skin becomes flabby and deprived of turgor. This process is called a collagen glikation. Glikation represents accession of glucose (sugar) to protein (collagen) therefore fibers of collagen become rigid and nonflexible, and skin loses elasticity and becomes covered by wrinkles.
4. Sugar destroys tooth enamel as increases acidity in a mouth. In the conditions of excessive acidity there is a fast reproduction of pathogenic bacteria.
5. The increased consumption of sugar causes insulin resistance - a condition of an organism at which cages can't acquire the arriving glucose, so, lose food. And all cages are hearts, a brain, muscles.
6. Jumps of sugar in blood cause constant fatigue and causeless irritation. After the use of a sacchariferous product there is a sharp jump of sugar in blood, inflow of energy and good mood. In half an hour the sugar level also sharply falls, there is a feeling of fatigue and hunger. That is, if you eat chocolate, you will ensure excess calories and you will automatically increase quantity eaten per day. After sugar jump you will need to be supported with something else to support the organism in functioning state.
7. To keep beauty and symmetry, it is necessary to reduce consumption of refined sugar, and ideally at all to refuse sacchariferous products.
8. As to make it quickly:
9. Use peppermint oil in the form of filler for the aromalamp. It is possible to apply couple of drops on wrists periodically during the day. The smell of mint reduces appetite as influences the center of a brain which is responsible for sense of fulness.
10. Have mint tea if you have no medical contraindications to it. Mint tea reduces feeling of hunger, improves mood, contains phytoestrogen which gives the rejuvenating effect.
11. If you love chocolate, then replace a sweet chocolate with bitter, then on bitter without sugar content, then with home-made chocolate from cocoa. To make house chocolate, you need a desi of 60 g and insoluble cocoa powder without addition of sugar of 200 g. Kindle oil on a water bath and, stirring slowly, pour cocoa. Stir slowly until mass doesn't become homogeneous (it is possible to pour in a little water if weight turns out too dense). Then pour chocolate on molds and cool. You can put sweet dried fruits in molds and fill in them with chocolate - the tasty and useful dessert for all family will turn out.
12. Gradually accustom yourself to the correct desserts - fruit plates and fruit salads with cottage cheese gas station. Having refused desserts with refined sugar, you will reduce the caloric content of your diet by 40%. Thus, you not only revitalize an organism, but also you will lose weight.
13. Use cottage cheese, eggs, germinated grains for breakfast. The proteinaceous breakfast will allow to avoid sharp decrease in sugar in blood and you won't want to have a bite something harmful before the following meal.
14. Organize to yourself sufficient night sleep (not less than 7 - 8 hours). The lack of a dream forces an organism to look for resources for energy in other sources. And the products causing jumps of sugar in blood - the cookies, candies and other products containing sugar become such source.