This salad is vitamin-rich, it will be ideal for those who adhere to diets. Generally in the recipe greens - mint, fennel, a nettle, cilantro, a leaf lettuce prevail. The garden radish adds to brightness salad.
It is required to you
- - nettle bunch;
- - fennel bunch;
- - cilantro bunch;
- - radish bunch;
- - 3 branches of fresh mint;
- - leaf lettuce;
- - 5 tablespoons of vegetable oil;
- - salt to taste.
Instruction
1. Crush fresh fennel. Try to cut it more small that the aroma of fennel was stronger. You can replace cilantro with fresh parsley, it in this recipe it is rather for volume. You can cut cilantro or parsley more largely.
2. Take menthol mint - its taste stronger, such mint will be more noticeable in this green salad.
3. Wet a nettle in boiled water for 5 minutes. Then drain water, wring out a nettle. Cut a nettle with a sharp knife more small. The rough nettle so largely it isn't recommended to cut it, and that it will be felt in salad.
4. You can crush a leaf lettuce, somehow. Cut a radish with thin semi-ringlets. It in salad for a change taste and color.
5. Mix all components of salad in a salad bowl, salt to taste. You can pepper salad or strew with dried garlic to make it more original. Before the giving water mint nettle salad with vegetable oil.