Oat diet: advantage and harm

Porridge is very popular and besides a dietary product. Such diet is rather budgetary way to lose excess weight, at the same time will help an organism to be sated and remain healthy. Even in spite of the fact that the caloric content of this porridge is about 300-350 kcal on 100 g of grain, this diet can help you to achieve great results. And all that is necessary, is an observance of its rules.

Main essence and important rules of observance of a diet

The main task of this diet is reduction of consumption of all harmful and not necessary products, clarification of an oragnizm and also disposal of a body of extra kilos. Porridge is full proteins, fats, cellulose and also complex carbohydrates.

All these substances will become the best assistants in fight against excess weight and will help to improve health. Cellulose promotes improvement of digestive system, and proteins and fats will help to normalize work of a metabolism, in turn.

The porridge diet belongs to monodiets, and it means that during its observance your organism will not receive many other useful vitamins and minerals. Therefore many experts in healthy nutrition advise during such diet to connect polyvitaminic medicines or to replace them with useful products which will not become a hindrance to a diet.

It is important! Though many people prefer to cook porridge from oat flakes on milk, convincing themselves that such dish will be more useful, however all absolutely not so. Many nutritionists claim that the porridge made on water will be much more useful, it contains absolutely small glycemic index, and it, in turn, is very important for the people having diabetes.

Besides, porridge on oat flakes is rather nourishing, so, the feeling of hunger in the period of a diet should not be present. Competently will help to observe a similar diet to you simple, but important rules.

Rules of observance of a diet:

1. Use only grits.
2. A large amount of liquid, in particular waters (not less than two liters a day).
3. It is strictly forbidden to use salt, sugar, various flour products and also alcoholic beverages.
4. It is authorized to use green tea, but it is forbidden black or coffee.
5. The last meal has to be approximately in 4 hours prior to a dream.

Advantage and contraindications

As well as any other diets, oat can be both it is useful to an organism, and is not present. Though it is not enough contraindications, but nevertheless they are, and they should be known not to do much harm to an organism. Advantage of a diet:

• helps to stabilize sugar level in blood;
• thanks to existence of considerable amount of calcium, helps to improve a condition of bones and teeth;
• considerably reduces availability of harmful cholesterol;
• thanks to the satiety will help to avoid feeling of hunger;
• has great ability to carry out prevention of stresses and depressions;
• thanks to availability of cellulose helps to avoid various diseases of digestive tract, for example, of gastritis;
• a large amount of amino acids promote improvement of immunity.

Whether you know? Scientists of the Cardiff university after the long researches came to a conclusion that if regularly to use porridge, then it can help to become not only are quieter, but also it is cleverer.

Contraindications:

• it is strictly forbidden to use this product to people who are inclined to be ill a gluten enteropatiya;
• you should not use porridge and that who has cardiovascular diseases;
• consumption of oat flakes by that at whom allergic reaction to such products as a rye, barley, wheat and oats is possible is not recommended.

Duration of a diet and presumable loss in weight

Any diet has terms. So, if to speak about oat, then it is possible to enter it as for three days, and as much as possible for a month. Speaking about a three-day diet, it is important to understand that about any global loss of weight and the speech cannot be. But also such short-term diet is also useful. It is capable to carry out cleaning of an organism, and already as the bonus, perhaps, and to get rid extra kilos. The most widespread term of observance of a diet — 7–10 days. At its correct performance the alleged loss of weight can be from 3 to 5 kg. It is possible to be on dietary food porridge from oats also month, but it is the maximum term, at longer period the organism can do harm.

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The resolved and forbidden products

Observance of any diet assumes an exception of any given products of the list of used. But at the same time exist also such which can quite be used, in this case with porridge. The resolved products

• fruit and berries (except for such high-calorie, as grapes, banana, mango and a melon);
• fresh and boiled vegetables (except for potatoes and corn);
• dried fruits;
• bean;
• greens;
• any fat-free dairy and fermented milk products.

Whether you know? The taste of porridge from oats very strongly depends on the ingredients added to it. So, if to add to it milk, nuts or berries, then and its taste will remind these ingredients. And here if to make porridge on water and in it to put nothing, in that case its taste can remind nut.

The forbidden products:

• sugar;
• salt;
• flour and confectionery;
• greasy food;
• alcoholic beverages.

How to make porridge for weight loss

First of all, it is worth deciding on a kind of grain, the it will be more dense, the longer it needs to be prepared. So, if to take thin oat flakes, then their preparation can be reduced to steaming by hot water at all. For this purpose it is necessary to fill flakes in ware, to fill in with boiled water and to cover for about 10-20 minutes. Dense flakes need to be cooked:

1. Glass of oat flakes to a vspta in 0.5 l of the boiling water.
2. You cook, stirring slowly, about 15 minutes.
3. The made porridge needs to be served hot on a table. If desired add walnut or dried fruits.

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The correct entrance and exit from a diet

Very important point of a diet regardless of which you chose its duration, the correct entrance to it and also the best way out is. In order that it is correct to enter such diet, it is worth completing several stages. The oat diet is divided into two stages:

1. Cleaning of an organism of slags which in it accumulated. It is necessary in order that oat flakes which are considered as cereals did not clog even more stomach, and were acquired and brought benefit.
2. Direct diet.

There are several ways of cleaning of an organism:

1. The most widespread and known way — by means of rice broth. For this purpose it is necessary to fill in 4 tablespoons of rice with 1 l of cold water and to leave it for the night. To cook on small fire in the morning about an hour (visually the dish will be similar to kissel), then broth needs to be drunk off, and within the next 4–5 hours is nothing.
2. One day it is necessary to eat green apples or cucumbers.
3. To spend fasting day, using only kefir or herbal tea.

After such fasting day it is possible to start directly a diet, at the same time reducing amount of the eaten food gradually.

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Process of an exit of a diet also is very important as the organism is weakened and if to begin to use sharply everything, it can do much harm. For example, all dumped kilograms can back return and also there will be problems with intestines and difficulties with a chair therefore you do not hurry. Process of an exit of a diet can take place thus:

1. In the first day after a diet it is possible to enter fresh salad and baked puddings into the diet.
2. Approximately it is worth using the whole next week more than fruit.
3. In a week it is possible to add meat and fish to the menu (it is better to choose more dietary versions).
4. In three weeks in the menu flour products and also fried and spicy food can appear (do not abuse it).

It is very important to remember that the entrance and an exit from a diet are the key to good result and great health.

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Example of the menu

Such menu as it is offered below, it is possible to use for your diet. It can be adjusted depending on preferences. The most important remain in a basis porridge, and all other products only from the allowed list.

Fasting day

Porridge is better than others is suitable for carrying out fasting day. It is rather nourishing therefore the feeling of hunger should not be. In ideal fasting day of the menu only one porridge makes. But it will be too difficult for many therefore it is possible to add a few dried fruits (about 100 g) to a diet, fresh fruit, except forbidden, such as banana or grapes, and still during the day it is possible to use not fat kefir or cottage cheese. Fasting day means unloading of an organism within one-two days. Such days can be spent approximately once a week, and during this period it is worth paying special attention to amount of the used water, it has to make not less than two liters. Day norm of the consumption of porridge from oats — from 600 to 800 g.

At the same time it is important as well to divide meal on 5–6 times, and in four hours prior to a dream not to use anything any more. Also during all fasting day you should not use salt, sugar, flour both confectionery and alcoholic beverages.

Important! According to nutritionists, porridge is the best product for breakfast.

It is necessary to be prepared for fasting day:

• to smoothly reduce amount of the eaten food;
• approximately a day before fasting day it is worth refusing such heavy food as fat and fried and also meat.

Next day after unloading, in the menu it is possible to leave porridge for breakfast, and for lunch and a dinner to make something another, but the lung, for example, vegetable salad or fruit is obligatory, not fat cottage cheese will also approach.

Three-day diet

It is the fastest and easy diet which second name — unloading. It means consumption of only one porridge in any its kind. An important role is played also by drink which has to make not less than two liters types. Nothing more can be used and furthermore such products as salt, sugar and honey. At such simplified diet option you will not manage to dump many kilogram. But recovery of balance in an organism, cleaning of harmful cholesterol and slags have to please you unambiguously.

The approximate menu for three days.

If you decide to repeat every month such procedures, then improve health and reduce weight.

For a week

This diet is the most popular as allows to throw off many extra kilos for rather short period and also much more to improve work of an organism. In this diet the single intake of porridge makes no more than 200-250 grams, and the general day norm is about 600-800 grams.

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In intervals between the main meals it is also possible to use in small amounts green tea, low-fat kefir, cottage cheese or yogurt and also useful fruit.

Example:

Keeping to such diet, you with ease can lose from 2 to 6 kg of excess weight.

For 10 days

The diet of a ten-day diet same, as well as seven-day, just lasts longer. It includes such products as grits, fruit and vegetables (which are not included into the forbidden list), greens, dried fruits, nuts, berries, dairy and fermented milk products, but only not fat. Food has to be about 5-6 times a day, one portion of porridge no more than 200-250 g, and fresh salad — no more than 150 g. Also the use of products (which are not forbidden) in intervals between the main meals (second breakfast and an afternoon snack) is allowed. It is possible to include a cup of green tea and several nutlets or one fruit in such meals.

As the mode and the menu of a diet for 10 days coincides with the menu of a seven-day diet, the next three days are in more detail described below.

After passing of a ten-day diet do not forget to enter the mode, usual for you, that the organism had no stress smoothly.

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As we see, the oat diet is a great way not only to get rid of extra kilos, but also to improve work of an organism. Besides, it available to everyone.