The refusal of sugar is difficult for many and therefore always becomes a big step to healthy food for those who decided on such experiment.
Feeling of energy and health
We often hear that glucose is important for an organism because it gives energy, but it not absolutely so. The sugar level in blood of the person is higher, the stronger he gets tired. Besides, problems with a metabolism are possible.
Intestines will earn as it is necessary
The brain derives pleasure from sugar, but intestines which hardly cope with splitting of sugar should suffer because of it. Having refused sweet you will feel that work of intestines returned to normal, habitual problems including locks will leave.
Weight will return to normal
Once you refuse sweet, excess weight will begin to leave. Of course, a lot of things depend on your metabolism: at some weights will leave instantly, others should wait longer, but at least the minimum result precisely will be.
The dependence on sugar will leave
There is no wish to recognize, but accustoming to sugar isn't weaker, than addiction to smoking. If the smoker constantly thinks of a new cigarette, then the sweet tooth - of candies and other favourite sweeties. It can be first difficult, but every day you will wish less some sweet.
It will turn out to feel the true taste of food
Sugar always distorts taste of food. Especially it concerns some tea and coffee. At first the taste can seem strange, unusual, even unpleasant, but over time you will be able to distinguish different flavoring shades which were muffled before by sugar.