Porridge is considered the most useful of all options for a breakfast. It has a high energy value, and the rich content of food fibers together with vitamins and minerals help work of an organism.
If you care for preservation of a beautiful slim figure, it is better to cook porridge on water, but not on milk. In such dish at least of calories and that the flavor turned out pleasant, it is necessary just to cook porridge correctly.
You need a glass of oat flakes, one and a half glasses of water, salt. Fill in the flakes laid in a pan, cold water. Salt, put on a plate, adjust heating to an average. When porridge begins to boil, scum and you cook further – about 7 minutes are required. Finish grain until ready at constant stirring.
To improve taste of a dish, add dried fruits, berries. A desi can only be added when the made porridge isn't planned to be served as a dietary dish.
One more option of porridge – with berries. It is possible to cook such porridge at all seasons of the year – if for fresh berries not a season, frozen quite approach. To defreeze berries, put them for a couple of minutes in the microwave oven then they can be added to porridge. The fine dish turns out, suitable both for children's, and for adult food. The advantage of this dish also that it is very simple to train him and even not the really skillful culinary specialist is capable to cope with it.