Seabass (fish): advantage and harm how to prepare

 Lavrak, the old salt or seabass — this small fish is very popular in cookery as she has practically no bones in meat and has amazing taste. In this article we will talk about useful properties of this fish and also about how to prepare it in an oven.

Caloric content and chemical composition

Chemical composition of fish:

Nutrition value:

Power value — 82 kcal.

Whether you know? The old salt of a seabass call for a manner to hunt (it is a predator) and a gregarious way of life, however, to certain age. When young individuals gain about 10 kg of weight, they become singles.

Advantage for an organism

Irreplaceable amino acids which are present at the list of fish are not synthesized in an organism, and delivered together with food. These substances are vital as they participate in many processes of an organism:

• synthesis of hormones, antibodies, enzymes;
• regeneration and growth of cages and fabrics;
• collagen formation;
• splitting of fats;
• transfer of nervous impulses;
• supply with energy.

Group of vitamins B:

• support nervous system and brain activity;
• normalize work of adrenal glands and level of hormones;
• are responsible for sight and health of integuments;
• participate in exchange processes.

Let's separately tell about folic acid and thiamine which are important for pregnant women. These vitamins are responsible for transfer of genetic material from mother to a fruit, for normal development and growth of an embryo, reduction of risk of pathologies.

It is important! If cod-liver oil is shown to the child, it is possible to enter instead of it into a diet fish a seabass.

Minerals and fatty acids participate in the structure of muscular, bone, connecting fabrics, promote their elasticity and recovering from injuries. Potassium and magnesium improve work of a cardiac muscle and in enough reduce risk of a heart attack and stroke, other cardiovascular diseases. Phosphorus, calcium, manganese — the elements necessary for strong teeth, nails, for prevention of osteoporosis. Zinc and selenium play a large role in work of a reproductive system of men and women. The people wishing to lose excess weight are interested in a question: fat seabass fish or not. Despite presence of fatty acids at structure, let it does not mislead. The old salt has low caloric content and is a dietary product especially useful to growing thin in the boiled or baked look.

It will be interesting to learn - how tasty to prepare a grouper, a haddock and fresh fish fish soup.

Contraindications and harm

To the use the fish has no contraindications, however, it is necessary to tell that in a fried look the product is undesirable at such states:

• gastritis;
• ulcer;
• pancreatitis;
• liver diseases.

How to prepare in an oven: recipe

There are many options of roasting of fish, one of them we will consider in detail.

Important! Upon purchase of a product it is necessary to examine branchiate area (it has to be pink color), eyes (clean, without turbidity). On the chosen copy there should not be damages.

For preparation it is required to us:

• carcass of a seabass;
• lyubistok — couple of leaflets;
• oregano — one branch;
• mix of pepper — a big pinch;
• salt and sugar — to taste.

At first fish it is necessary to clean from scales and to remove interiors and gills. It is necessary to do it carefully not to crush a gall bladder with all its contents. As we will bake a product in a foil, it is possible to leave fins. Further the carcass should be filled, using spices which you love. In our recipe it is fresh herbs: lyubistok, oregano. From above we rub a carcass with dry mix of several pepper, I will merge also sugar (on a knife tip). Then densely we turn in a foil in the form of an envelope. The dish very quickly — is cooked 15–20 minutes at a temperature of +180-200 °C, readiness can be checked, having opened a foil and having looked at color of eyes of fish. White eyes speak about full readiness, it is not necessary to hold longer, otherwise the dish will turn out too dry. It is possible to give with vegetables or rice, having laid out on a flat dish and having decorated with lemon segments, mint or other herbs.

Whether you know? The seabass lives and breeds only in warm water which temperature is not below +20 °C.

Let's sum up: the old salt — fish, worthy culinary masterpieces. She is tasty, low-calorie and quickly prepares. And useful properties of this small fish make her desirable in a diet of both children, and adults.

Video: a seabass in a foil