arrival of spring many salads do not do without greens. Very often Ukrainians in the daily diet use: parsley, basil and fennel. However, forget about more useful: Iceberg, Garden cress, Lettuce, Romain. Greens give to the person many useful substances. Therefore, its regular use is obligatory.
There is a number of the most useful:
Garden cress. These greens strengthen immunity. Besides, affects an organism as anti-inflammatory, diuretic, expectorant and wound healing. And for those who wish to look good the garden cress works as antioxidant. Very often his experts use in the cosmetology purposes. This useful salad contains a number of elements: iodine, iron, magnesium, calcium, phosphorus. Besides, the garden cress promotes improvement of appetite, and also removes toxins, normalizes blood pressure and perfectly influences digestion.
People need to refuse the use of a fresh garden cress with a digestive tract disease. In that case it can be used in soup.
Lettuce – perfectly strengthens the immune system. Useful at excessive excitability, and also to insomnia. It brings harmful cholesterol out of an organism. At the same time, normalizes work of digestive tract. Lettuce contains: selenium, zinc, copper, iron, manganese, phosphorus, magnesium, calcium, potassium and sodium. Suffering from gout, sharp colitis, the enterokolit, an urolithic disease it is impossible to use Lettuce.
The iceberg – will suit the people suffering from chronic gastritis, stomach ulcer, atherosclerosis, poliomyelitis. It is ideal for fight against excess weight. At the same time, helps to get rid of cough, rheumatism and the laid salts. Favorably affects work of a liver. It is very useful to the people struggling with tuberculosis, a scurvy. Salad contains: calcium, potassium, iron, sodium.
The iceberg is not harmful. But it will bring more benefit only in an orphaned look.
Romain – normalizes a cardiovascular system, promotes reduction of salts and raises hemoglobin. Salad contains: iron, potassium, calcium, magnesium, selenium. Will be ideal for the people suffering from digestive tract diseases.