Almonds are considered the king of nuts. For a long time it is appreciated by the tastes and curative properties. The unique structure enriches a human body with all necessary vitamins and fatty acids. Almond nutlets are divided into two views: bitter and sweet. Bitter are used for production of almond oil, perfumery, soap, shower gels. Sweet — apply in cookery and eat as remedy.
Chemical composition
Kernels of almonds contain a significant amount of vitamins and mineral substances:
- group B vitamins and also And, E, RR and With;
- carotene;
- calcium;
- magnesium;
- zinc;
- manganese;
- phosphorus;
- iodine;
- hardware.
Such structure gives to almonds nutritional value. It with ease is acquired by an organism and quickly fills the shortage of amino acids and vitamins.
Important! Bitter almonds contain toxic agent. Without preliminary processing it is deadly. A lethal dose for the child — 10 tonsils, for the adult — 50.
Nutrition value and caloric content
Nutrition value of 100 g of almond kernels:
- water — 4 g;
- fats — no more than 60 g;
- proteins — about 20 g;
- carbohydrates make about 10-15 g;
- food fibers — 7 g;
- ashes — 3 g;
- no more than 0.8% of essential oil.
Almonds are a high-calorific product. Caloric content of 100 g of crude kernels is 579 kcal, fried — 609 kcal.
Study useful properties of nuts of cashew, a macadamia and also muscat, walnut and black nuts.
In what advantage
Almonds are a full-fledged source of protein and fats. It compensates for the deficiency of vitamins A, In, C and E in a human body. Caloric content and high content of protein do this product useful to vegetarians.
Its useful properties allow to struggle with many diseases effectively. It renders the all-strengthening, antiviral, wound healing, antineoplastic, anesthetizing and easy laxative action on a human body.
Whether you know? The almond shell is used for aromatization of wines, liqueurs, brandy.
For men
For an organism of the man 30 years are more senior almonds are simply necessary. It positively influences production of men's hormones. Regular consumption of nuts reduces risk of emergence of problems with potency. Vegetable protein promotes a set of muscle bulk and improves physical indicators of a male body.
Minerals as a part of nutlets influence power generation and increase working capacity. Almonds reduce cholesterol level in blood and support healthy work of heart. Productively helps to struggle with a hangover. It is effective at treatment of baldness at an initial stage. Men are recommended to use this product twice a week.
For women
Almonds — an irreplaceable product for female health and beauty. Vitamin E in its structure slows down cell aging of an organism. Cosmetics on the basis of almond oil cares for women's skin, strengthens hair, nails, tooth enamel.
Such products as dried apricots, flax seeds, dried apricots, celery, cowberry and sour cream are also useful to a female body.
These nuts restore genital function of women, adjust a menstrual cycle and reduce muscular spasms in the period of periods. In addition, their use slows down skin aging, smoothes wrinkles, improves face skin.
Almonds allow women to grow thin: three nutlets a day quash feeling of hunger and saturate an organism with vitamins. For women 3-4 times a week are enough to use of them.
We advise you to esteem how correctly and quickly to shell.
For children
Almonds are considered strong allergen and doctors recommend to enter it into a children's diet gradually, since 3 years. Rich in protein content, it is necessary for healthy development of the child. Effectively helps at a growth inhibition of the kid.
The calcium which is contained in it strengthens skeletal system of a small organism, interferes with formation of caries. The use of almond nutlets during catarrhal and viral diseases promotes fast recovery of the child and strengthens immunity.
Whether you know? In England a handful from 5 tonsils — a symbol of family happiness, health, longevity, wellbeing and wealth.
Features of application
Useful properties of almonds and the rich chemical composition allow to apply it in the medical purposes and also in cosmetology, cookery and perfumery.
As medicine
Almonds are considered a herb for a long time. It increases working capacity, strengthens immunity and slows down aging. This valuable product reduces risk of development of cardiovascular diseases. Vitamins B normalize work of nervous system, improve a metabolism.
Nuts stimulate development of erythrocytes, are useful at anemia, during the postoperative period. They help to struggle with insomnia, reduces a headache. The unique chemical composition reduces acidity of gastric juice, is effective at treatment of stomach ulcer and a duodenum. Almonds as the best source of vitamin E, are necessary for prevention of cancer. For the healthy balanced nutrition it is enough to person to eat a handful of kernels in day.
Today in drugstores it is possible to buy ready almond oil. It is applied inside at anemia, cholecystitis, neurosis, atherosclerosis, low arterial blood pressure, bronchitis, asthma, diabetes. Outwardly use for treatment of eczema, herpes, dry dermatitis.
To them hardenings of mammary glands treat. In pediatrics apply at a potnitsa, an intertrigo, stomatitis. At locks has laxative effect. As medicine in an aromatherapy, oil has the calming and weakening effect, improves memory, normalizes a dream.
As means for weight loss
Almonds are considered a high-calorie product, but in small portions help with weight loss. Thanks to contents in fruits of vegetable protein, magnesium, potassium, vitamin E, they for a long time sate an organism, provide with energy and stimulate weight reduction. At weight loss it is enough to use up to 30 g a day (about 20-25 nutlets).
Important! Excessive consumption of almonds can do much harm to an organism and cause poisoning.
As cosmetic
Almonds are powerful natural tool for hair care, skin and nails. The advantage of almond oil in cosmetology is known still for a long time. Cleopatra used it for maintenance of the beauty. Oil differs in the wonderful softening and nutritious properties.
It is a part of various creams, nutritious masks, the strengthening shampoos and balms. Use of mixes on the basis of almond oil adds to hair healthy gloss, silkiness, volume and strengthens them.
Thanks to the rich structure, oil approaches all-type skin and provides noticeable result. It well gets into skin, reduces peeling and smoothes wrinkles, effectively cleans pores and interferes with formation of pimples. Lotions and means for removal of a make-up with almond oil render positive effect on complexion, carefully look after skin around eyes, remove inflammations, strengthen eyelashes and increase their density.
For certain will interestingly read you about useful properties of almond oil and oil of walnut.
Content of zinc and potassium strengthens nails and interferes with stratifying. Oil of almonds is used for massage and wrapping. After its application, skin becomes elastic, cellulitis and extensions on skin decreases.
As culinary ingredient
Almonds have high nutrition value. It is widely applied in cookery in a fried and salty look, especially to preparation of oriental dishes. It is added to culinary products: cakes, cakes, candies.
Often use at production of alcoholic drinks for improvement of color and giving of aroma. Fill with oil of these fruits vegetable salads. In the European countries, ground almonds are used for a breading of fish and meat.
Whether it is possible almonds at GV and pregnancy
For a female body the advantage of almonds especially affects during pregnancy. Doctors recommend to future mothers to bring almonds in the diet. Vitamin E reduces risk of premature termination of pregnancy.
Folic and pantothenic acids as a part of almonds participate in formation of a placenta and nervous tube of a germ; in addition, availability of folic acid promotes the correct course of pregnancy and reduces risk of appearance of defects at a fruit.
Mineral substances are necessary for future child for the correct development. Cellulose helps the pregnant woman to cope with problems in digestion. Almond oil interferes with emergence of extensions during pregnancy. Consumption of almonds is useful for women and when breastfeeding: it improves quality of breast milk. Together with milk the child gains important for his growth and developments vitamins.
High concentration of calcium in nuts will allow mother to avoid destruction of teeth during breastfeeding. But at the same time it is necessary to establish rather useful portion for the feeding mother and to watch reaction of an organism of the kid to this product.
Possible harm and contraindications
Useful almonds, but allergenic product. Allergic persons have to use it with care. At individual intolerance it is better to refuse it in general. The people inclined to completeness have to limit consumption of nuts — their high caloric content can entail a set of excess weight.
Overeating can cause gripes, frustration, dizziness. It is not recommended to accept to people with the strengthened heartbeat, during sharp exacerbations of chronic diseases, suffering from violations of central nervous system. Existence of stones in kidneys and a gall bladder also is a contraindication in the use of this product. Nuts can provoke severe pains. So, we learned that almonds — a valuable product with excellent flavoring and curative properties. Its moderate use favorably affects health and health of the person. Cosmetic influence keeps external beauty and saves from extra kilos. However it is worth to remember about care: this product is useful not to all.