There came the fall, light day became shorter, more and more seldom the sun looks out because of cloudlets, and in the morning sometimes it is possible to notice the first frosts. In such damp and rather warm weather it is the simplest to ache. At the first symptoms of any disease we, naturally, go to pharmacy or we spend audit of medicines at home.
To strengthen the immunity, to facilitate a course of disease or completely to warn her, it is necessary to take the drugs containing iodine, he has powerful anti-inflammatory effect, improves work of a thyroid gland, helps to struggle with viruses.
The daily use of seaweed which typical representatives - a sea cabbage - are on sale almost everywhere can serve as a fine alternative to the tableted medicine. In what advantage of seaweed and why doctors urge to include them in the diet?
By scientists it is proved that sea plants almost completely cover need of the person for vitamins and minerals.
Many refuse a sea cabbage because of a specific smell or unpleasant appearance, even without guessing that use a laminaria almost daily: this product is a part of fruit jelly, marshmallows, some grades of ice cream and so on.
The regular use of a sea cabbage allows to fill the shortage of such minerals as: silicon, manganese, fluorine, potassium, iron and many others, they help our organism correctly and to function smoothly.
It is a lot of in a sea cabbage of vitamins of group B which participate practically in all processes of our organism, ensure stable functioning of central nervous system, participate in synthesis of fats and carbohydrates, well influence the vascular system, etc. Not without reason in Japan where there are a lot of long-livers, the sea cabbage is used more, than in other countries.
The laminaria has anti-cancerogenic effect, bringing out of an organism of salt of heavy metals and various harmful compounds. The useful substances which are contained in a sea cabbage participate in process of formation of immunoglobulins which acute shortage leads to chronic respiratory diseases and an urinogenital system.
Seaweed contains polyunsaturated fatty acids which our organism doesn't produce independently, and can receive only from the tableted medicines, for example, an omega-3.
The positive effect is observed also at those who fight against excess weight, because of high content of iodine, work of a thyroid gland, and as a result and a metabolism improves. In addition, minerals in a sea cabbage help to fight against manifestations of a sclerosis, eliminate adjournment of salts, help an organism to cope at radiation defeats. On vitamin C content the seaweed doesn't concede to a citrus.
If you decided to enter a laminaria into the diet, it is better to refuse ready-to-serve salads which are on sale in supermarkets because add a lot of vinegar which reduces useful properties of seaweed to them.
Salad can be made independently: it is enough to add 2-3 eggs, 3-4 crabsticks to half a kilo of a sea cabbage and to dress all this with mayonnaise, to mix then to insist a half-hour and it is possible to give to a table.