This article as in it we will tell everything about fish to a haddock will be interesting to fans of seafood. Fish treats family of treskovy and lives in waters of Atlantic and Arctic oceans.
Description
In length this large inhabitant of oceans usually grows to 70 centimeters, and on weight — to 3 kg. Copies which weight is 15-20 kg, and length — 1 meter happen pleasant exceptions of this rule. The trunk slightly priplusnuto on each side, a color silvery, and a back covers a dark gray pattern.
From each party at the head there is a dark oval stain of the small sizes. So simpler than everything to recognize this small fish. Also she has three fins on a back.
Whether you know? For the first time the haddock was described in 1758 by the famous Swedish naturalist Karl Linney, the creator of a system of classification of a plant and animal life.
If to speak about culinary application, then meat at this look low-fat, white color, has very gentle and soft taste. It is possible to tell that the haddock belongs to dietary products and from it it is possible to prepare a set of dishes. Fish is well combined with spices, vegetables, hot and easy sauces. Sell her in the dried, frozen, fresh and salty look.
Structure and caloric content
This representative of treskovy is rich with proteins and selenium, but also, a number of vitamins D, A, B and B12 will bring benefit to your organism along with bromine, iron, zinc, sodium and iodine. Fat from a liver of this fish is used in pharmaceutics. As for product caloric content, 100 grams contain 71 kcal.
Nutrition value
At right preparation the gentle taste has this appearance of fish and easily is digested in view of contents in her a small amount of fats.
We advise to learn about useful properties of such fish as a tuna and a flounder.
The following components are of nutrition value of a haddock:
- proteins of 17.2 grams;
- fats of 0.5 grams;
- water of 81.1 grams;
- fatty acids of 0.1 grams;
- cholesterol of 40 mg;
- ashes 1.2 grams.
Whether you know? The sideline on a body of fish serves it as the navigator and also helps to determine water pressure level.
Useful properties
This product is enriched with enough minerals and vitamins. Caloric content at fish is low, and therefore it can make a part of a diet and in general any diet. Iodine, zinc, bromine and iron positively influence health of skin, teeth, hair and nails.
Iodine is also responsible for a thyroid gland and hormonal balance. Bromine and zinc maintain activity of the central nervous system. Sodium helps to function to kidneys and promotes assimilation by an organism of other mineral substances.
Harm and contraindications
Of course, this representative of treskovy is contraindicated to those who have an allergy to seafood. In this case the organism does not accept protein which fish contains. If you have problems with digestion, then you also should avoid the use of this sea inhabitant.
Important! As well as any seafood, a haddock well influences a condition of bones and a cardiovascular system.
Rules of the choice
We will prompt as it is correct to choose the inhabitant of the North Sea. The fresh haddock has to have aroma of the sea. If eyes muddy is a sign of a stale product. Light gills and fillet of white color speak about good fresh fish.
Storage
For a long time the crude haddock is stored in the freezer. It is desirable to store a dried or salty haddock in a paper wrapper in the fridge. Generally, storage is not accompanied by any difficulties, but, as a rule, it is not necessary to leave a product in the freezer more than for 4-5 weeks, after that it will lose some useful properties and taste.
Important! Optimum temperature of storage of fish — from +2 degrees to zero.
As you can see, this type of seafood will be useful to the human body which does not have allergic reaction or dissonances of digestion. You can eat it at weight loss or if you avoid fat products.