By sight are peas peas, however, of a little oblong shape.
Perhaps therefore mash still call haricot though for some reason golden, despite its obviously green color.
There is one more name of this fruit — beans mung.
Mash is a grandfather of extensive family bean, he is recognized as the most ancient representative of bean cultures and conducts the family tree from India.
Now as foodstuff these beans quickly win the whole world, but they are especially esteemed in the same India and also in China, Japan, Korea, in all Southeast and Central Asia.
Bean carry a meadow clover to family.
So extensive distribution of this food product means also the mass of recipes of its preparation. It is eaten in the natural form, hulled, germinated, in the form of various soups, porridges and salads, do noodles of it and extract starch.
Golden haricot, strangely enough it sounds, has to be exclusively green color. Beans should look dry, clean, that is without any spots and wrinkles. Packed for sale Masha Australia, Tajikistan, Uzbekistan and India are considered as the most authoritative producers.
Important! Many experts are suspicious of products of China and Peru, convicting local producers of use of not eco-friendly technologies at cultivation Masha.
The huge popularity Masha is caused first of all by its exclusive useful qualities. These beans are the real find for the people predisposed to cardiovascular diseases.
At cardiovascular diseases apples, red pepper, grapes, a bee subpestilence, bananas, a cranberry, pumpkin, a mushroom of a chag, kino, oranges are also useful.
If constantly to eat mash, then the condition of heart and vessels considerably improves, arterial blood pressure returns to normal.
It is promoted by decrease in content of cholesterol and sugar in blood.
Learn all truth about cholesterol.
Walls of blood vessels restore the elasticity.
One more outstanding medicinal property of this product is its ability to prevent emergence of oncological problems.
For prevention of oncology also use a feijoa, a girasol, badger fat.
And germinated mash strengthens the immune system, stimulates activity of a brain, strengthening at the same time memory. And even these small green fruits can help with recovery of sight.
But there is more to come. Sprouts Masha successfully fight against illnesses of infectious and inflammatory character, really helping at a disease of bronchitis, rhinitis, sinusitis, tracheitis, laryngitis and other similar illnesses.
And still mash has diuretic properties, it is used when cleaning an organism of toxic substances and also perfectly eliminates hypostases and even promotes weight loss.
Diuretic properties berry cloudberries, cowberry leaves, a mountain ash red, a lyubistok, a tansy also have.
Beans mung are very useful to women during menopauses as they are able to normalize a female hormonal background.
And even bone tissues and also kidneys can be obliged I wave the normal functioning.
Important! Masha is one of the most curious properties its ability not to cause a meteorizm that is not characteristic of all other bean at all.
All record medicinal and nutritious properties Masha depend on unique structure of beans. First, they are very kaloriyna. 100 g of a product contain 347 kilocalories. In it the squirrel is a lot of.
For example, in one cup with we wave there are 31.6 g of protein while in the same cup with meat there are 7 g of protein. So vegetarians not for nothing prefer this product.
Secondly, mung abounds with the mass of useful substances. Are its part to 18 most necessary organism of amino acids. Also in it the true abundance of vitamins is observed: With, B1, B2, B5, B6, B9, PP, A, E, K, beta carotene is also well-cared.
There are both macro - and minerals in the form of potassium, magnesium, phosphorus, calcium, sodium, iron, manganese, zinc, selenium and copper.
When we spoke about exclusive advantage of these beans, we did not go to far. Masha in food is practically not present problems with the use. The exception is made by those few people who were not lucky with personal intolerance of this product.
Well, and very moderately it is necessary to take golden haricot in food of subjects at whom the vermicular movement of intestines is weakened and in general there are problems with digestion.
Whether you know? East mythology connects a characteristic white strip on a bean body with the deity, allegedly the nail which checked fruit cover fortress.
Beans arise surprisingly quickly. And why in general to couch them? It is necessary because in their sprouts the content of vitamins and minerals thereby increases. During germination of fruits there is a splitting of nutrients that facilitates comprehensibility their organism.
To couch mash, a lot of time and efforts is not required. Beans should be taken for this purpose is not more senior than two years. They need to be washed out, placed well in a pan, having covered them with a gauze and having closed a cover, leaving a crack for ventilation.
Then for day it is necessary to wash out several times them, leaving a gauze permanently damp. And next morning on them sprouts will arise. The optimum size for sprouts it is considered to be length no more than one centimeter.
The sprouted beans can be stored in the fridge, but no more than five days are desirable. Sometimes sprouts can taste bitter slightly, but if to drench them with boiled water, then bitterness disappears at once. And in general, the sprouted golden haricot taste is similar to our green peas.
Mash is recommended to be supported in reliably corked capacity or in a bag from a natural cloth in the dry, well ventilated and dark room. In such look the product can remain several years.
Important! It is necessary to consider that age Masha influences duration of process of its preparation.
Therefore it is necessary to be interested in an expiration date. Usually in a container with lid or in a tight package mash does not lose the properties within two years.
Scientists proved that mash if to use it systematically, the organism is capable to rejuvenate and to actively counteract premature withering of skin. Activating intercellular processes in an organism, it protects it from free radicals. As a result the dimness of skin disappears.
Actively in cosmetology use a horsetail field, a grass a thyme, a linden, a motherwort, a spirulina, a carnation, a marjoram, a thistle, buckthorn bark.
In cosmetology also powder from the dried-up beans which promotes narrowing of a time on skin, to its mitigation and feed is applied. Nowadays many cosmetics apply flour of golden haricot.
Do gruel which promotes elimination of dermatitis and acne rash, can heal small wounds and grazes of it.
Well proved also masks from Masha which effectively promote rejuvenation of face skin, doing it silky.
The rejuvenating properties of beans mung are caused by presence of phytoestrogen which stimulates release of hyaluronic acid, collagen and elastin, giving to skin youth, health and smartness.
But, of course, the advantage main thing Masha — its remarkable culinary properties. He perfectly fits into dishes with vegetables, different grain, seafood and meat. It suits for preparation of salads, soups, paste or as an independent garnish. East dish, most widespread and simple in preparation, represents fried beans in vegetable oil mung.
And do the well-known glass noodles of flour of this product. It is very popular in Southeast Asia. But in Central Asia at the peak of popularity vegetarian golden haricot pilaf stays.
It is acquired much quicker, than usual meat, practically so syten, but at the same time does not create weight in a stomach.
Beans mung and for cooking of soups are very good. Their great variety — from soups from integral Masha to soups with the wiped beans like our peas cream soup.
Whether you know? It is at a time almost impossible to collect beans Masha because of their slow maturing. Therefore it is necessary to harvest twice a year — in June and in November.
Recipes for dishes from this most ancient representative of family of bean are so various, as well as areas of its distribution. Somewhere it is preferred in the form of vegetarian pilaf, somewhere it best of all proves in various soups, and someone makes of it noodles.
- Salad. To take germinated mash and to fry it together with chicken, mushrooms and imbiryom in proportions to taste. Also to taste it is possible to add different vegetables to salad.
- Snack. Germinated beans and also soy sauce, a half of a bulb, two small tomatoes and vegetable oil will be required. The beans cleaned from a peel need to be filled in with soy sauce. Then it is necessary to fry onions in vegetable oil. After that it is necessary to cut tomato and together with the onions which cooled down, roasted till golden color to attach to I wave. Received it is necessary to put in the fridge for the night, and in the morning snack is already ready to the use.
- Turkmen beef soup. For it it is necessary to take beef half a kilogram, a glass of beans, two potatoes, two bulbs, zhmenyu home-made noodles, a half of a teaspoon of a coriander, one tea a turmeric spoon, vegetable oil and salt. Having small cut meat, it is necessary to fry it with onions in strongly warmed oil. Then, having added carrots and potato, it is necessary to extinguish even minutes five. And already then it is necessary to add golden haricot. All this needs to be filled in with three liters of boiled water and to cook to readiness. Parsley and other spices are put to taste.
- Rizotto-mashotto. For this dish will be required a glass of beans mung, a half of a bulb, 200 g of forcemeat, carrots, a third of a glass of rice, is a little paprika and half of liter of water. While mash it is presoaked, it is necessary to fry forcemeat. Then it is necessary to add to it, without removing from fire, onions, carrots and paprika. After that the turn of water and Masha approaches. All this should be brought to semi-readiness then it is necessary to add rice and finally to cook longer, having added salt and spices to taste.
- Sweet green soup. The glass dried Masha needs to be placed in a pan, to fill in with four glasses of water and to extinguish half an hour under a cover on slow fire. On reaching softness beans the pan needs to be removed from fire and to add to it a quarter of a glass of sugar. Before giving of a dish on a table it is necessary to pour in it in a quarter of a glass of coconut milk.
As we see, this remarkable product not for nothing such rapidly wins now the place in the world, whether it be the culinary or cosmetic sphere of human activity.