The instruction as it is correct to drink juice

of people think that juice is the best way to be loaded with necessary vitamins and minerals. But it so only partially. According to doctors, juice is, first of all, a treatment-and-prophylactic drink. It is necessary to use juice moderately, and it is correct to choose them for the solution of certain tasks.

If, for example, every morning to drink a glass of fresh carrot juice, over time there can be jaundice. A liver hard regularly to cope with such huge emission of beta carotene in an organism. Carrot juice can be drunk not more often than 2-3 times a week. Garnet juice should be diluted with water – it aggressively affects tooth enamel and walls of intestines. Some juice is incompatible with drugs (for example, a citrus).

This article - continuation on article Advantage and harm of fresh juices. How to drink and store juice?

It is necessary to approach with care so popular to a sokoterapiya today. The nutritionist or the gastroenterologist has to appoint it. Before plentifully accepting juice, it is necessary to undergo inspection. Sokoterapy needs to carry out in two steps: at first to clean an organism with one group of juice, and then to accept other group of juice for treatment and improvement of an organism.

Juice cannot be drunk on a hungry stomach. For example, sour juice irritates walls of a stomach and intestines. Nutritionists recommend to dilute juice with water, to accept them in the first half of day in 45 minutes prior to food. Do not drink juice after a meal at all – juice can cause heartburn, fermentation, a meteorizm, etc. To begin to drink juice it is the is best of all about half a glass in day.

It is necessary to consider that fruit juice contains more sugar – they are more kaloriyna. Grapefruit and pineapple on the contrary – help to burn excess fats. Vegetable juice less kaloriyna, in them is less than sugar. But in them there are more useful minerals: iron, sodium, potassium, calcium, etc. Vegetable juice perfectly restores forces and normalizes a metabolism. Gastroenterologists do not recommend to mix fruit or berry juice with vegetable. The fact is that in the course of digestion of juice various enzymes participate: for vegetable juice – some, for fruit – others. It is better to unite fruit juice by the principle of color: green with green, yellow with yellow, red with red, etc. Do not mix juice with stones (plum, cherry, an apricot) with other fruit juice.

The fruit and vegetables which are grown up by own hands best of all are suitable for fresh juice. Buying vegetables and fruit in shop, surely cut off from them a thin skin – the shop processes them chemicals to prolong a period of storage.

Carefully wash and you clean fruit and vegetables for juice. Try not to use the beaten apples and tomatoes – the beaten places can contain hazardous substances (toxins).

Fresh juices need to be used at once. It is not recommended to store in the fridge. An exception – beet juice. It can be added to carrot juice.

It is the best of all to drink juice through a straw – so least of all fruit acids influence tooth enamel.

Read article: Why fruit juice is harmful?