The most effective sports food for growth of muscles

Even the beginning athlete knows that it is almost impossible to build up good muscle bulk without the use of special sports additives. Today producers sport pita offer consumers the hugest range of products which differ in structure, efficiency, nutritiousness, the price. However there are no really necessary, quality additives for extension of muscles so much. What sports food to choose and as it is correct to consume it, let's understand.

The main set for growth of muscles

Sport pitas is now rather profitable and favorable business which brings to producers considerable income. Manufacturers steadily work on creation of new, innovative mixes which are designed to yield to the athlete incredible results in respect of a set of muscle bulk. However the majority of fashionable special additives render low efficiency, but at the same time have exorbitant cost.

In fact the main set sport pita for increase in muscles consists of the following types:

• geyner: represents the bystrousvoyaemy complex of proteins, carbohydrates, fats, amino acids, vitamins, minerals and creatine necessary for fast start of process of restoration and growth of muscle bulk;

Learn what the geyner is necessary for and as to prepare him in house conditions.

• creatine: one of the best sport additives intended for giving to muscles of force and endurance and also stimulation of set of dry weight without fat deposits;
• protein: natural protein which serves as a construction element for muscles. Allows to build up quickly and effectively muscle bulk, to recover muscles. It is quickly acquired, seldom causes disorders of a GIT;
• VSAA: a set of amino acids — a leucine, valine and an isoleucine which give the chance to increase muscle bulk, to improve power indicators, to lower post-training pain and level of fatigue during the occupations;
• cod-liver oil: acts as an irreplaceable source of nonsaturated Omega-3 and Omega-6 acids. Consumption of fat allows to reduce the level of bad cholesterol, to keep weight under control, promotes fast restoration of an organism;
• melatonin: hormone which influences an organism during sleep during night rest of a muscle are restored and grow.

Important! Competent use of the presented sport additives will allow to achieve good sports results. But it is necessary to be ready to the fact that the instant result will not be. At least one month is required to see noticeable visual effect.

Why to accept sport pitas

Sports food represents an integral part of a diet of the athlete which purpose is directed to accumulation of muscle bulk. All necessary nutrients, including proteins, amino acids and vitamins, the person receives by means of food. However even the reusable healthy nutrition can not always cover need of the athlete for the required useful components and keep balance of proteins, fats and carbohydrates. In that case special sports additives allow to fill shortage. Sports food performs a number of important functions:

• stimulates growth of muscle cells;
• gives the chance to recover muscles after the training;
• is a power source;
• increases power indicators;
• increases efficiency of a training;
• prevents development of post-training delayed onset muscle soreness;
• allows to postpone easier and less tiresomely occupations.

Whether you know? A symbol of the industry of sports food is the protein. It is basic and fundamental additive to a daily diet which is considered much more naturally than the majority of the products supporting squirrels. It can be applied not only as drink, but also to cook various dishes on its basis.

Harm and contraindications

Despite advantage of sports additives, in certain cases they can do to an organism harm. Contraindications to the use sport pita are:

• age up to 18 years;
• pregnancy and the period of a lactation at women;
• diseases of oncological character;
• some illnesses of a GIT;
• diabetes;
• the diseases connected with an endocrine system;
• serious illnesses of a cardiovascular system.

Sports food is capable to do harm to an organism in rare instances. As the reasons of it are considered:

• individual intolerance of medicine or one of its components;
• poor quality of products;
• wrong consumption: non-compliance with the recommended dosage, joint intake of several medicines, etc.

Important! In 90% of cases the negative reactions of an organism after the use sport pita are connected not with medicine, and with its wrong consumption or individual reaction of an organism.

Sports food for a set of muscle bulk

There is a set of various sports additives, however it is possible to distinguish from them basic which form the food allowance basis, and additional — directed to the solution of a specific objective. Each food has the features and advantages, let's consider what of them is better.

Basic

A basic set of sports food which surely has to be in an arsenal of the athlete wishing to gain steadily muscle bulk includes the following additives:

• protein or serumal protein — a dry product from which the human body scoops components for fast synthesis of muscle fibers. Thanks to protein mixes of a muscle receive the substances necessary for the effective growth and restoration. Serumal protein has the high speed of assimilation and, already several minutes later after reception, starts processes of activation of growth of fabrics;
• the geyner — medicine which is a source of additional energy gives the chance to fill the shortage of carbohydrates after classes, stimulates muscular gain. The geyner contains proteins, carbohydrates, fats, vitamins and mineral substances in the structure. Means perfectly is suitable for those who seek to gain weight;
• creatine — acid which contains nitrogen and takes part in power - and metabolic processes. Additive raises indicators of force and endurance, due to increase in energy in muscles. Feature of creatine is that it gives the chance to be beyond own physical capacities, to give classes more intensively and productively;
• VSAA — a set of amino acids with a branched chain, muscles, necessary for rapid growth of weight, and also for decrease in degree of fatigue during the training. It is especially important to add a diet with aminka that who dries or does not eat animal food, that is to vegetarians.

Beginners will have enough such standard set of food that quickly and effectively to achieve the planned objectives.

Learn for what athletes need amino acids and as to accept them.

Additional

Except basic sports food, there is a number of the additional additives which are specially developed for performance concrete a task. Carry to them:

• pretraining complexes — form their basis: caffeine which increases amount of energy and gives the chance more intensively to train and also the nitrogen oxide necessary for activization of a blood-groove in muscle tissues that, in turn, does them by more volume;
• cod-liver oil — the main source of nonsaturated Omega-3 and Omega-6 acids which are vital for maintenance of normal level of cholesterol, fight against inflammations and improvement of work of the immune system. Consumption of this additive allows to gain much quicker weight and to restore fabrics. The fact that they positively influence a condition of joints is considered one more important advantage of nonsaturated acids, do them more elastic and strong;
• multivitamin complexes — they have no direct impact on growth of muscle bulk, however, are an invaluable source of vitamins useful, necessary for an organism, especially in winter time. If the diet kept by the athlete has gap at least on one important vitamin, then it will have negative impact on an organism and also on efficiency of training process;
• glutamine — amino acid which allows to restore quickly forces after the training. This acid is produced by a human body, but its additional reception gives the chance to prevent powerlessness after classes, to take off fatigue, to accelerate healing process, to lower painful discomfort to a minimum;
• ZMA is the special additive containing zinc, magnesium and B6 vitamin. It gives the chance to raise force indicators, level of anabolic hormones, to improve the speed of recovery of muscles and, thereby, to increase muscular volumes;
• melatonin — hormone which allows to restore forces during night rest. It is especially important to accept additive that who prefers evening trainings as it saves from insomnia and promotes a full-fledged dream.

Whether you know? The famous American bodybuilder, the four-time owner of a rank Mr. Olympia Jay Katler spends every year over 50,000 dollars for purchase of sports food.

For improvement of quality of trainings

Except the above additives, exists some more which give the chance to improve quality of training process, to increase its efficiency, to tune an organism into establishment of new records. They are accepted together with the main complex:

• caffeine — perfectly approaches to increase efficiency of a training and it is easier to transfer physical activities. Caffeine gives a fast charge of energy, has property to reduce perception of efforts which are made during the trainings;
• beta alanine — the amino-acid derivative which significantly slows down fatigue approach process improves efficiency of performance of physical exercises, reduces feeling of powerlessness after the intensive training, increases the possible volume of occupations. Beta alanine makes positive impact on endurance and power indicators;
• sodium phosphate — allows to remove significantly time of approach of exhaustion, to increase efficiency of training process, to improve endurance indicators. Use of phosphate of sodium gives the chance to strengthen blood circulation, to improve ability of blood cages to deliver oxygen, thereby as much as possible to sate muscles with necessary components.

Food substitutes

Among a big variety of specialized sports additives the place was found by so-called substitutes of food to which it is possible to carry:

• power bars;
• the vitaminized cocktails;
• carbohydrate and proteinaceous mixes;
• energetically gels;
• ready drinks.

Substitutes of food represent full-fledged analogs of food which part all nutritious components, minerals, vitamins, proteins, fats and carbohydrates necessary for a human body are. They are used when there is no opportunity to spend full meal. This look sport pita perfectly is suitable both for dumping of extra kilos, and for accumulation of mass of muscles. All substitutes of food differ among themselves in structure, percentage I WATCH, celluloses, carbohydrates, power value.

Important! Analogs of food are considered as a great way to balance the daily menu of the athlete, however they are only addition, and cannot replace consumption of traditional food completely.

Scheme of the use of sports food

Certainly, the efficiency and effectiveness of any kind of sports food will depend not only on its quality and structure, but also on the scheme of reception. Especially for beginners and professional athletes the program for the use sport pita is developed.

For beginners

The correct use of sports food is one of the most important aspects of success in achievement of the planned results. It is especially important to adhere to competently made reception course to beginners. For the additives beginning with the most optimal variant will be: serumal protein and casein. It is consumed according to the following scheme:

Buying sports additives, it is necessary to watch that they had high quality, the balanced structure and were made by the companies with faultless reputation.

For athletes

To athletes who are aimed at accumulation of muscle bulk experts recommend to include without fail in a diet sports additives which will allow to gain effectively necessary volume, to increase efficiency of a training and to reduce fatigue degree after classes.

Basic option

The basic option sport pita which includes the main additives — a serumal, casein protein and a geyner looks thus:

Proteins as well as geyner, it is recommended to part with natural juice, water or milk of low fat content.

Average

To increase efficiency of occupations and also to feed muscles with additional energy, it is recommended to add creatine to basic option — the vitaminopodobny medicine necessary for increase in power indicators. The program of consumption of sports additives assumes the following dosages:

Full

Full complex of sports food which will help to train fully, effectively to build up muscle bulk, at the same time to improve quality of trainings and to lower pain after classes, looks approximately so:

In this scheme of amino acid allow to reduce the probability of developing of post-training delayed onset muscle soreness and also to reduce fatigue level. In turn, glutamine quickly restores forces after the training and brings an organism to a vigorous state.

We advise to learn how it is correct to accept sports food.

It should be noted that all diets given above are designed for the athlete whose mass varies ranging from 80 up to 90 kg. In case of divergences on weight in any given party the daily portions of medicines should be modified.

What is drunk by athletes for growth of muscles

Special additives help to achieve good results in sport to most of athletes. Meanwhile the rating of the most popular and demanded sport pita includes only several medicines which in the best way will help to pump up muscles. So, what is drunk most often by athletes:

• creatine: stimulates the beginning of growth of muscle tissue, provides fast synthesis of a glycogen, it allows to be restored quickly after the training;
• serumal protein: it is easily acquired, does not cause disorder of digestive system, improves restorability of fabrics, suppresses appetite, improves exchange processes;
• VSAA: increase endurance of muscles, save from delayed onset muscle soreness, normalize the level of the spent nutrients;
• glutamine: restores the immune system, increases growth hormone level, allows an organism to burn fats;
• beta alanine: improves endurance, reduces fatigue degree, increases efficiency and quality of occupations, improves structure of an organism.

It is necessary to understand that if the main objective of the athlete is in that quickly, qualitatively and productively to build up muscle bulk, then, except correction of the main food, it is also necessary to include in a diet specialized additives. Having chosen for itself the competent power supply circuit, you are surprised to how effectively there take place trainings and with what ease the body gives in to high physical activities.