Fresh vegetables contains huge amount of nutrients and vitamins therefore it is no secret that vegetables are considered as the most useful product for the person. As often as possible use vegetables in the raw, adding them to salad, sandwich, etc. We will consider the most useful zelenolistny vegetables.
Instruction
1. Cabbage of a brokkolibrokkola contains vitamins A, E, C, beta carotene, iron, folic acid. Thanks to folic acid in structure, broccoli it is effective in fight against diseases of a cardiovascular system, strokes and some forms of cancer diseases and also folic acids can prevent some congenital malformations. Iron as a part of broccoli helps to struggle with anemia. Use inflorescences and stalks of broccoli in the raw, add to salads, soups and vegetable stew.
2. Pepper bolgarskiybolgarsky pepper of any flowers – a well of nutritive matters. Pepper contains vitamins C, And, folic acid, cellulose, beta carotene. Pepper - excellent antioxidant thanks to vitamins A and Page. Consumption of pepper lowers cholesterol level in blood.
3. ChesnokChesnok contains a set of useful components thanks to which cholesterol level in blood decreases, vessels are cleaned. Garlic possesses antiobiotichesky and bactericidal properties thanks to which it is effective at respiratory diseases.
4. МорковьМорковь contains vitamins A, B, C, D, carotene, iron, magnesium, potassium, manganese, phosphorus. This vegetable increases the level of antioxidants in blood, strengthens immunity, cleans an organism from slags and toxins. Thanks to carotene in structure, carrots are useful to sight since it protects eyes from developing of glaucoma, increase visual acuity.