Dairy products by all means have to be present at a diet of the person. The advantage which they in themselves bear is boundless therefore they are necessary both for adults, and children.
The benefit exists the huge range a milk now and to choose what will be to the taste everyone can. But here what of these products are the most useful, let's try to understand and we will consider serum.
Let's clear that bears in itself this drink and in what cases it is recommended to be drunk. Some call serum an elixir of youth and health, and whether so it?
Chemical composition
What contains in this at first sight plain product from sour milk by all means will please you. The rich mineral and vitamin composition of serum does it very attractive to the use. It contains vitamins A, E, C and quite rare vitamins of group B — B7 and B4.
All of them favorably influence functioning of a brain and raise the general tone of an organism. In addition, serum contains such minerals as potassium, calcium, phosphorus, chlorine, sodium, iron and magnesium. At it there are milk fats, gases, flying and organic acids.
Whether you know? Regular consumption of dairy products — a key to longevity. A fine example is the English peasant Thomas Parr who lived 115 years, and his diet consisted only of dairy.
Nutrition value and caloric content
This drink is a low-calorie, dietary product, its power value is only 17-27 kcal on 100 ml.
We recommend to you to esteem about advantage of such dairy products as kefir, sour cream, fermented baked milk, cottage cheese, yogurt, goat and cow's milk.
About advantage
Many ignore this product, because of the fact that they consider serum withdrawal after preparation of cheese and cottage cheese. It is really a by-product, but it does not say at all that it has no useful properties, and opposite, them at serum weight. It favorably influences an organism in general and its bodies and systems separately.
It is possible to distinguish the following from the main useful qualities of this product:
- Improves work of a digestive tract.
- Promotes clarification of intestines and removal of toxins.
- Positively influences a liver and kidneys.
- Suppresses production of hormones of a stress adrenal glands.
- Reduces appetite, and milk sugar, lactose, is well acquired and does not turn into fat.
- High content of protein in this product contributes to normalization of proteinaceous exchange in an organism and to blood formation.
- It is used as soft diuretic.
- Helps to normalize a chair.
- Strengthens the immune system.
- Promotes cell regeneration.
- Also overfatigue removes stress.
- Perfectly satisfies thirst.
- Shown for treatment and prevention of gynecologic diseases.
- Slows down aging processes.
It is important! In order that serum was the most useful, it is better to prepare it independently especially as it is not difficult at all.
Application of whey
Thanks to numerous useful properties this product is used in various spheres. It is applied as supportive application in therapy, is involved in many culinary recipes, is suitable for dietary food and is applied in cosmetology. Let's consider use of serum in more detail and in details.
In cookery
This dairy product is widely used in preparation of different dishes, at the same time it is great independent drink. But if to add fruit or vegetable juice to serum, beautiful, tasty and useful cocktail will turn out. Also for preparation of drink it is possible to use mint, honey and grass infusions.
Skilled hostesses noticed long ago that on serum remarkable dough turns out. Using it as a basis for preparation of pies, it is possible to achieve great results, the flour product will be air and snow-white. To make thin pancakes which are not torn when frying too use this dairy product. Also It should be noted that serum is one of the most popular gas stations for okroshka.
In treatment
This dairy product is applied as supportive application in therapy of many diseases in traditional and classical medicine. It favorably influences a digestive tract, and its application at problems with a stomach and intestines yields great results.
She is capable to sate an organism with useful bacteria and to bring out of it toxins. Folk healers have a mass of recipes on the basis of these raw materials for treatment of varicosity, hemorrhoids, a lock, headaches, bronchitis, an urolithic disease and many other.
For example, to clean intestines, it is possible to use in such a way:
- In 200 ml of serum it is necessary to dissolve 1 tablespoon of salt, to mix and drink in the morning on a hungry stomach.
- If to mix 100 ml of serum from 100 ml of carrot juice and to drink drink in the mornings on an empty stomach, you will forget about locks.
Important! This product is useful in itself therefore its regular use favorably affects an organism and helps to overcome and prevent many diseases.
In dietology
Serum will perfectly add a diet of those who fight against excess weight. It not only low-calorie, but also considerably reduces appetite. Nutritionists recommend to replace with a glass of drink a dinner or to arrange fasting days during which to have only this drink and tea with honey. At the same time you not only will get rid of excess kg, but also will saturate the organism with useful substances.
In cosmetology
By means of this means it is possible to strengthen hair, to refresh skin and even to rejuvenate. Serum can be used instead of shampoo and also to prepare various masks for strengthening, acceleration of growth and decrease in fat content of hair.
Bee pollen, mint, beer yeast, cocoa, and essential oils of avocado, grape seeds, rosemary and jojoba also promote growth of hair.
Cosmetologists recommend to apply this product in face skin care, it is a component of many cosmetics, tonics, creams and masks. If daily to wash and wipe a face with this fermented milk product, it is possible to moisturize the skin, to smooth small wrinkles, to improve complexion, to bleach skin, to reduce pigmentation and freckles.
Whether you know? During life of people drinks up to 10,000 liters of cow's milk and drinks on its basis. For comparison: the annual yield of milk of one cow makes 5000-7000 liters.
Whether harm is possible
This product is absolutely harmless and bears in itself only advantage. It can do much harm only to those people who have an allergy to milk sugar, but they, as a rule, know about it and avoid such food.
About contraindications and personal intolerance
Serum is contraindicated to people who do not transfer dairy products, that is have an allergy to lactose. Other contraindications at this drink are absent.
About doses of reception and overdose
Whey is very useful, but it is necessary to know when to stop. About 200-400 ml of a product are allowed to drink daily. It is desirable to listen to the organism and at the slightest discomfort to reduce a dosage or to exclude a product from a diet. The excessive use of serum can provoke indigestion therefore you should not abuse this drink.
Important! It is the best of all to drink serum on an empty stomach, it will help to achieve the maximum advantage.
About rules of storage
Serum is stored in the fridge no more than 72 hours from the moment of preparation. Expired product cannot be eaten as it is possible to provoke indigestion or food poisoning, and to use here it is outwardly allowed. Therefore if in your fridge this drink stood, make a mask for hair or a face, or use for preparation of the test.
Thus, whey is very useful, dietary product which can be used both for internal, and for external application. With its help it is possible to lose easily extra kilos, to improve health and appearance.