The bean is the special grade having very gentle and tasty pods. This grade contains less protein, however in it there are more vitamins. A bean – a low-calorie and useful product therefore nutritionists often include it in various programs of food.
Chemical composition and advantage of a bean
Group B vitamins, vitamins A, With, E, beta carotene and folic acid are a part of a bean. Large numbers in this product contain iron, potassium, zinc, calcium, magnesium, chrome and many others. All these substances perfectly protect an organism from harmful effects of free radicals. Nutritionists recommend to people after 40 years surely to include a bean in a food allowance at least two times a week.
The bean contains only 23 kcal on 100 g of a product therefore dishes from it will be useful also to persons interested to lose weight.
The bean improves work of an alimentary system and accelerates recovery after infectious diseases of intestines, helps to cure bronchitis, skin diseases, rheumatism and tuberculosis. As in it gland is a lot of, it is recommended to use at diseases of a system of blood formation.
Medicinal properties of a bean
The bean is irreplaceable for the people having diabetes as it lowers sugar level in blood. Pods of haricot contain arginine which in the action is similar to insulin. For stimulation of production of insulin sick diabetes it is necessary to drink about a liter of juice of a bean, carrots, salad and a Brussels sprout a day. Juice of pods of haricot helps to cure bursit – a disease of joints. For treatment it is necessary to drink this juice every day and several times a week to cook haricot dishes.
The bean positively influences nervous system, heart and vessels. It is recommended to include in a diet at atherosclerosis, a hypertension, violations of a warm rhythm. The green beans are capable to normalize a carbohydraee metabolism, thanks to contents in it a large amount of zinc. It possesses diuretic action, accelerates dissolution of stones and cleans kidneys, improves sexual function. The bean is very useful at gout as it regulates salt exchange in an organism.
Recipe for a bean
Pods of haricot can be prepared very quickly: in boiled water – 5-6 minutes, on couple - 8-10 minutes. I Zamorozhennat haricot only 2-3 minutes are preparing. Cut off tips of pods of haricot before cooking and wet pods in cold water for 2-3 hours. Put pods in the boiling water and boil until ready. Ready haricot has to remain firm, but not crackle. Take out pods from a pan and ship them for a while in cold water that process of cooking in them stopped.
The digested haricot becomes fibrous and tasteless.
Give a bean on a table right after preparation, having added salt, pepper, butter. This dish can be prepared as a garnish and to give to meat or to fish.