Some people don't represent the morning without cup of fragrant coffee. However this hobby isn't absolutely harmless for health. There are also such groups of people to whom this drink is contraindicated. In this case coffee can replace with other products.
Chocolate. The tile of bitter chocolate will load you with cheerfulness approximately for a couple of hours. And if to eat several pieces of this remarkable product for breakfast, the organism will begin to produce joy hormone – endorphin. This substance will fill you with necessary energy and will lighten the mood. Green tea. This drink is very useful to health, and inflow of cheerfulness from it will hold on longer, than from coffee.
Cold water and fresh berries. In the mornings people often feel dehydration. You will help an organism to wake up if you drink a glass of cool clear water. And the eaten fresh berries of raspberry, bilberry or wild strawberry will raise a tone.
Nuts. This product will allow you to feel all day in a tone. However you shouldn't eat nuts before going to bed as they are hard acquired. Citrus juice. Vitamin C which contains in this drink much gives to an organism vital forces, fills it with energy and stimulates brain activity. For preparation of juice it is possible to use fruits of a lemon, orange and a lime. At will you can add to it a little sugar or honey. Yogurt. This product contains such microcell as magnesium. It loads an organism with long-playing energy. The natural yoghourt with addition of jam or jam is most useful.