Many people choose such power supply system as vegetarianism. At the same time and here it is possible to prepare weight healthy, and, above all - tasty dishes. For example, haricot paste is a full-fledged source of protein, perfectly will be suitable for sandwiches for breakfast, and it isn't a shame to put the stuffed champignons also on a holiday table.
It is required to you
- For preparation of paste it is required to us:
- 100 гр white beans
- 200 гр mushrooms (fresh or frozen)
- 1 bulb
- 1 carrots
- 2 tablespoons of olive oil
- Fennel
- Nutmeg
- Black pepper
- For preparation of the stuffed champignons it is required to us:
- 16 champignons
- 50 гр vegetable oil
- 1 bulb
- 1 carrots
- 2 tablespoons of bread crumbs.
Instruction
1. We cook paste. Fill in haricot with cold water, leave for 4 hours, then weld until ready (about 2 hours) Luk and carrots small to cut, fry to softness. Add the cut mushrooms, fry before liquid evaporation. Cool. Connect haricot to mushrooms and vegetables, to add fennel, to season with salt and spices. Crush the blender. It is possible to add sesame or the crushed walnuts to ready paste.
2. We prepare mushrooms. Onions and carrots to crush, fry to softness. Champignons wash up, separate legs, small to cut them, to postpone hats. Add the cut legs to onions and carrots, to salt. Fry thoroughly about 10 minutes. Add 1 tablespoon of crackers. Hats slightly to salt, fill with the turned-out forcemeat, to lay out on a baking tray, to powder from above with the remained bread crumbs. Sprinkle oil. It is possible to add tomatoes or paprika to forcemeat, it will give to a dish of paints. Bake in an oven at 180-200 degrees of 15-20 minutes.
3. Paste in finished form it turns out for 6-8 portions, the caloric content of a dish is 140 kcal / 100 gram, preparation time of a dish – 40 minutes + 6 hours on preparation of haricot. Stuffed mushrooms 4 portions turn out, the caloric content of a dish is 105 kcal / 100 gram, preparation time – 30 minutes.