In the last decade the commitment to any diet or a way of food became very popular. Perhaps, it only fashionable trend. But can happen and so that in the conditions of bad ecology, rapid growth of incidence people at last realized all importance of the healthy and balanced nutrition. However one understanding isn't enough: how to find suitable in a huge variety of the offered diets, complexes of food, east traditions? We decided to aggregate knowledge and to offer you food on zodiac signs.
Instruction
1. The use of various sea and oceanic delicacies will do water Cancers only good. Crabs, lobsters, shrimps, octopuses... All sea kitchen will satisfy food and energy needs. If to speak about vegetables, then potatoes, the cauliflower and cucumbers will perfectly balance a diet. Cancers also shouldn't forget about fruit. Exotic pineapples, cocoes, a papaya will be to the taste to them.
2. Fiery Lions have to limit consumption of greasy food because of frequent violations in work of a cardiovascular system. Meat of a game, being the least fat, will remarkably replace favourite pork and beef. Don't neglect rice and squash as they normalize the increased sugar level in blood. More physical activity, but not weightlifting, and run, jumps, swimming.
3. Maidens most of all suit a vegetarian way of life. However the infrequent use of a low-fat meat by-products can do good. At Maidens problems from digestive tract are frequent therefore the prevalence of a plant food has to be obvious. Besides, fruit and nuts are products, really delicious for them.