Haricot – the best friend of vegetarians and those who observe a post it contains a large amount of protein. Besides, in it a set of vitamins, especially B6 useful to nervous system and beauty of skin, than still beautiful Cleopatra used at the time. Cook red beans dishes and you will be graceful as the goddess.
It is required to you
- For lobio:
- - 1 kg of red beans;
- - 5 red bulbs;
- - 5 segments of garlic;
- - 100 g of walnuts;
- - on 50 g of a sheet celery and cilantro;
- - 1 leek;
- - 1 hot green pepper;
- - salt;
- For cutlets:
- - 650 g of tinned red beans;
- - 200 g of tinned lentil;
- - 1 bulb;
- - 1 paprika;
- - 2 segments of garlic;
- - 30 g of parsley;
- - 2 tablespoons of starch;
- - on 5 tablespoons of flour and bread crumbs;
- - 3 tablespoons of water;
- - salt;
- - vegetable oil.
- For salad:
- - 300 g of haricot;
- - 200 g of a garden radish;
- - 1 large cucumber;
- - 100 g of sour cream;
- - 2 tablespoons of granular mustard;
- - 1/2 tsps of salt;
- - 20 g of fennel.
Instruction
1. Fragrant lobio from red to a fasolizamochita haricot in cold water for 8 hours, then cast away on a colander. Shift it in a pan, fill in with water so that it covered a product on 2 cm, and put on strong fire. After boiling lower cooking temperature to an average value and cook haricot of 40 minutes, periodically stirring slowly.
2. Clean and small cut both types of onions and chop a celery. Pound beans a press for puree and add to them the prepared vegetables. Stir everything, mix with pounded nuts, cut hot pepper and cilantro, davleny garlic, you add some salt and weary 15-20 more minutes under a cover. Serve the dish cold or hot.
3. Vegetarian cutlets from red to a fasolisleyta liquid from preserved foods. Thinly chop paprika and onions, grate garlic. Fry all fresh vegetables in a small amount of vegetable oil, cool and shift in a blender bowl together with haricot, lentil and leaves of parsley. Pound everything in puree and properly vent with water, starch, bread crumbs and salt to taste.
4. Create flat cutlets, scooping bean weight a tablespoon, and roll in them in flour. Lay out fast roundels in the warmed vegetable oil and fry in a usual frying pan or with a covering a grill on 5 minutes from each party. Eat them so or make vegetarian burgers.
5. Nourishing salad with red to a fasolyyusvarita red beans as it is described in the first recipe. Cut a cucumber in half lengthways and choose as a teaspoon juicy seeds that salad didn't turn out liquid. Cut with half rings the remained pulp, a garden radish – thin circles. Put everything in a salad bowl. Shake up in separate ware sour cream with mustard and salt by means of a nimbus, fill salad and mix. Strew it with the crushed fennel.