The constant feeling of hunger often pursues those who decided to lose weight, having limited daily norm of the consumed food. Fortunately, this problem can be solved if to conform to several simple rules.
The correct catering services for a loss of appetite
For half an hour to food try to drink a glass of water, unsweetened fruit drink or green tea. Thus, you not only will provide readiness of a stomach for digestive process, but also you will accelerate exchange processes. Besides, saturation during meal will occur earlier.
As first course eat the fruit or vegetable salad filled with yogurt, low-fat sour cream or vegetable oil. The plant food in the raw promotes saturation of an organism vitamins, minerals and useful cellulose and also reduces the volume of the dishes eaten at dinner and a dinner.
As far as possible avoid having a snack between meals. The brain of the person often confuses signals of thirst and hunger therefore try to inhibit desire to eat a glass of water or a green tea. Also well herbal teas with a camomile, mint or an oregano suppress light appetite. As a last resort, it is possible to eat apple, carrot or tomato. Try to eat without hurrying, carefully chew food and enjoy each piece. Avoid food on the run. Exclude viewing telecasts, reading newspapers and the websites on meal time. The similar entertainments distracting from food can increase quantity of eaten considerably. Eat not after walk, and before it. Such catering services promote more active burning of calories. Besides, an opportunity to work up excessive appetite is excluded.
The products promoting a loss of appetite
Fresh fruit effectively dull feeling of hunger and enrich an organism with useful nutritive matters. The sour and sweet-sour apples stimulating production of gastric juice and increasing appetite can be an exception. Nuts and bean products – a fine source of vegetable protein. Such food also contains the fatty acids an omega-3 which are well influencing a metabolism in an organism. Fresh greens and culinary herbs are recommended to be eaten every day. It is necessary to add spinach, cabbage leaves, parsley, fennel, etc. to the made food. These products contain the vegetable fibers allowing to block quicker feeling of hunger. Besides, the greens and herbs used fresh are low-calorie and improve digestion process, promoting release of gastric secretion. Dairy products with low fat content also effectively suppress appetite. They are capable to promote faster splitting of fat cells. And fermented milk products well influence digestion process.