It is very important to pregnant woman to watch the diet. The healthy nutrition not only will well affect the general condition of future mom, but also will supply an organism with all vitamins and minerals which are necessary for development of a fruit.
Meat value for pregnant women
The woman during pregnancy needs many forces and energy. It is necessary not only take out the healthy child, but also "to work" during childbirth. For this reason a product which each future mummy needs to include in a diet is meat. Meat – a source not only a squirrel, but also vitamins of group B, zinc and iron. It is necessary to tell that meat contains the amino acids and vitamins which are responsible for the correct blood circulation in a fruit organism.
What meat choose?
During pregnancy it is important to diversify a diet. Beef, pork, fowl, mutton is useful to future mummies, you shouldn't forget also about fish. Experts consider that at the pregnant woman's diet surely there has to be a mutton, a turkey and beef. As flavoring preferences of future mom constantly change that food didn't bother, it is recommended to diversify ways of cooking. Meat can be cooked, extinguished and baked. The most useful preparation on couple and roasting in an oven is considered. It is better to refuse frying, excess fat can provoke heartburn.
During incubation of the kid it is worth removing sausage and sausages from the menu. Natural meat in their structure at least, and here fats, spices and preservatives there is a lot of. There are no useful properties in them, and they can do harm of an alimentary system of the pregnant woman.
What amount of meat is necessary for the pregnant woman
Nutritionists say that the daily portion of meat in a diet of the pregnant woman has to make 100-150 g. Hundred grams are a minimum quantity of proteins which future mom daily has to consume. At the same time a half of this volume have to make proteins of animal origin. Such norms are applicable to those women who test severe toxicosis and it is difficult to them to eat much. In the second half of incubation of the kid of a portion of meat can increase. During pregnancy it is impossible to refuse meat products as protein of animal origin is necessary for formation of muscle bulk at the kid completely at all. On the ninth month of pregnancy the woman needs to limit a little herself in consumption of meat. It will help to facilitate work of an alimentary system. The baby already very big also puts the strong pressure upon a stomach and intestines. Owing to what the woman can suffer from locks, and heavy food in the form of meat will only complicate a situation. Therefore on the ninth month of pregnancy it is necessary to exclude all smoked products from a diet, to use meat only in a boiled look, and to replace soups on the basis of meat soup vegetable or dairy.