If you suffer from obesity, to leave extra kilos will be difficult. Self-restriction in food won't bring any results if you don't eat products - "assistants" in fight against excess weight.
Eat apples, pears and a quince together with a peel. It will be rather easy to digest the peeled fruit to your stomach, special efforts for this purpose aren't required. The peel contains the amount of rough cellulose sufficient for long preservation of sense of fulness, besides it helps to bring cholesterol out of an organism.
It is better to cook vegetables and meat, than to fry. Potatoes, fried on a desi, contains much more calories, than boiled. If you want to get rid of excess weight as soon as possible, you cook soups on vegetable broth and steam meat cutlets. Such food not only less kaloriyn, but also is more useful.
Don't eat white loaf. Besides that it is high-caloric, it causes excess processes of fermentation in your organism, and it is fraught with exacerbations of diseases of digestive tract. Replace it ryewith small loafs or bread from buckwheat flour. Have as much as possible green tea. It contains less caffeine and tannin, than in black. Besides, it promotes combustion of excess fat and has strong antioxidant effect. Obesity often causes easing of immunity, and a green tea helps it to interfere. Every morning drink one glass of warm water with addition of segment of a fresh lemon. It will help to bring slags out of an organism and to lose weight quickly. Water with a lemon stimulates a metabolism that too positively affects fight against excess weight. Eat daily two ripe tomatoes. They also promote a fast metabolism and fight against toxins. Besides, the lycopene which is contained in tomatoes – the best natural prevention of formation of cancer tumors. Eat more honey. It is the real find for those who are treated for obesity. Honey – a natural multivitamin complex in which there are a lot of useful minerals. Your organism in the course of weight loss needs them.