All who wish to lose excess weight have to know what products need to be included in a diet to achieve this objective.
Water
Water is considered one of the main products helping to reduce appetite. Water forms the basis of bases of all popular diets. It is used for disposal of feeling of hunger, having drunk a glass for an hour before meal. It fills a stomach and intensifies digestion process.
Tea
In respect of tea it is better to give preference to green. It helps to remove toxins and loss is promoted by about seventy calories a day.
Food with the high content of protein
Proteinaceous food is considered an important component in fight against excess weight. Existence of muscles promotes combustion of fat in the bigger volume since for formation of muscle bulk protein is necessary, and impressive expenses of energy which surpass costs of processing of the same amount of fats or carbohydrates are necessary for its assimilation. The squirrel treats the chief suppliers fowl (turkey, chicken breast), proteins of eggs, fish. And fatty acids for which fish is famous help with strengthening of vessels and also positively affect skin.
Vegetables
The feature of vegetables with negative calories in what is spent for their digestion calories more, than contains in them. These vegetables need to be used also because of the content in them of cellulose which is necessary for health and the correct work of a stomach and intestines. It is desirable to add every day to food at least one of such vegetables:
- headed and garden cress
- celery
- spinach
- beet
- garden radish
- zucchini
- green pepper
- peas
- cabbage (color, kohlrabi, broccoli, Savoy)
- cucumbers
- carrots
- dandelions
- black radish.
Citrus fruit
Citrus fruit promote decrease in desire to have a bite, at the same time strengthen immunity and exempt an organism from toxins. It is proved that grapefruit contains substance which has fat-burning property. Consumption of grapefruit stops process of formation of adjournment of fat.
Pineapple
It is impossible to pass by and pineapple since it is considered the main fighter against fat. Many producers of so-called "burners of fat" grasped at this information, doing on it rather quite good business.
Nuts
When choosing products for effective weight reduction by all means pay attention and to nuts which are very rich with protein, cellulose and monosaturated fats which, in turn, act as assistants in weight reduction.
Olives and olive oil
Daily consumption of olives or olive oil on an empty stomach helps to control weight and doesn't allow to gain unnecessary kilograms. Olives are a source of various vitamins, protein and carotene.
In fight against excess weight it isn't obligatory to starve, to enter the main thing into a daily diet useful and necessary products.