There will be a little people who don't love bananas. Besides that bananas tasty and nutritive, they contain the mass of useful substances, such as potassium and magnesium. After consumption of bananas the thin skin from them, as a rule, is thrown out, however scientists proved that it is necessary to eat bananas together with a peel.
Why it is necessary to eat a banana peel
Reasons for this purpose set:
- the banana peel contains tryptophane which stimulates production of serotonin - hormone of happiness and good mood;
- it is a lot of in a thin skin of banana and lutein which our organism can't independently produce. Lutein improves a condition of a retina of an eye and enhances visual acuity;
- the abundance of cellulose and rigid food fibers for a long time provides with satiety and positively influences digestion process;
- the huge amount of potassium promotes strengthening of vessels, warm muscles, normalizes work of a cardiovascular system;
- the magnesium which is contained in a banana peel is a natural relaksant, helps to cope with a depression, increases resistance to stress, improves quality and duration of a dream, removes a tone of muscles and the increased convulsiveness;
- the bananas used together with a peel promote a conclusion of excess salts from an organism;
- regular consumption of a banana peel helps decrease in cholesterol with blood.
Before eating a banana peel, it is necessary to wash it with hot flowing water.
How to eat a banana peel
Of course, simplest to eat banana without cleaning, but besides, it is possible to use a banana peel for preparation of smoothie, banana tea, to add to various pastries together with pulp, to bake bananas, without cleaning and so on.
How to make banana tea
One fruit needs to be washed out, put properly in a pan (it is possible to cut previously on 2 – 3 parts), to fill in 1 - 1.5 l of water, to add a pinch of cinnamon and to bring to the boil then to switch off a plate and to leave for half an hour for insisting. Further already at will: it is possible to use boiled banana, washing down it with banana tea, and it is possible to wipe it through a sieve in banana water and to eat in the form of liquid puree.
Than banana tea is useful
Consumption of drink, especially before going to bed, eliminates insomnia and promotes fast splitting of fats.