Ginger is the east spice having burning taste. It is possible not only to add it at preparation of a dish, but also to prepare from it broths and teas. Ginger contains substance – the gingerol promoting blood circulation improvement, acceleration of a metabolism and, as a result, - to weight loss.
There are several recipes.1. Ginger tincture with garlic
To mix the ginger root (4 cm) cleaned and cut by thin plates with 2 cut garlic gloves. In a thermos to shift ingredients and to fill in with boiled water. In an hour to filter drink.
2. Ginger tea with лимономКорень ginger (2 cm) to grate and shift in glass capacity. Squeeze out 1/2 lemons if you prefer sourer taste, use the whole fruit. It is possible to add honey to taste. Having filled in with boiled water and having covered with a towel, to leave for an hour. It is possible to take drink no more than two liters during the day.
3. Ginger tea with to apelsinomizmelchit in the blender ginger (2 cm), cardamom (1 pinch) and a peppermint (1 tablespoon). Fill in the mixed ingredients with boiled water and leave for half an hour. An hour later to filter, add lemon juice (80 ml) and orange (50 ml). After drink completely cools down it is possible to add honey to taste. Taking ginger drinks, you shouldn't expect fast weight reduction. However at achievement of the expected result the effect will remain is noticeable longer.