At night the organism has to have a rest and exchange processes in it slow down, but some hormones which promote recovery of skin, muscles and bones are produced at night. At night day skin cells share, nails and hair grow therefore it is impossible to leave an organism without dinner at all, but it is important to select the correct products for an evening meal.
Products which can give preference before going to bed have to be digested and not contain quickly a lot of fat and plain carbohydrates which will be laid at night in store.
Turkey and chicken
Light meat contains the minimum quantity of fat, it is quickly acquired, but at the same time is a tryptophane source – natural sleeping pill thanks to which the dream is normalized.
Seafood
Protein in pure form, necessary for formation of hormones. The ideal dinner is combs, mussels and octopuses. Squids and shrimps it is better to leave on other time of day as in them there is a lot of cholesterol.
Low-fat grades of fish
Fish contains a large amount of iodine, zinc, copper and fluorine. She is quickly digested and acquired. For an evening meal it is possible to choose a flounder, a pollock, a cod, a pike perch or a pike.
Eggs
As a part of eggs set of the amino acids useful to an organism. It is one dinner better to cook soft-boiled eggs or proteinaceous omelet. The second option is ideal for those who want to lose excess weight.
Cottage cheese
Cottage cheese contains calcium which is necessary for bones. In addition this microcell has the calming effect on nervous system. The product has to be low-fat – no more than 5%.
Natural yoghourt and kefir
The bifidus bacteria which is contained in these fermented milk products makes salutary impact on digestive tract. But it is better to supplement them with cellulose to achieve feeling of satiety after dinner.
Leafy vegetables
Fowl, fish or seafood can be combined during a dinner with a leafy vegetables. In them there are vitamins and substances necessary for new cells and growth of hair.