The advantage of vegetable products is obvious and indisputable. However at the same time speak about the vitamins which are present at them much, macro - and minerals, amino acids and it isn't enough – about cellulose. Meanwhile this substance is called irreplaceable means of maintenance of good health and the recipe of longevity. The subject is worth it to find out what products contain cellulose, and not to miss an opportunity to include them in the diet.
What is cellulose
is calledcomplex carbohydrate cellulose as a part of which there are not starched polysaccharides, steady starch and cellulose. In other words, cellulose is rather rough part of a product which is practically not digested an organism. It can be presented in the form of the rigid fibers weaved together.
Dense parts of plants – crossing points between segments, a peel, a core, a peel, stalks contain the maximum quantity of cellulose. Often fibers are visible even with the naked eye.
It is accepted to speak about two types of cellulose – soluble and insoluble. Pectins, pitches, insulin concern the first. This type of cellulose promotes stabilization of level of sugar in blood, stimulation of work of an alimentary system, so, to more effective digestion of the useful substances which are contained in products. Soluble cellulose maintains balance of acidity and prevents cardiovascular diseases.
Treat an insoluble type of cellulose cellulose and лингин. These substances aren't exposed to disintegration in water, and, therefore, cause fast saturation, give long feeling of satiety, improve the general passability of intestines, warning developments of stagnation. Insoluble cellulose serves as a good brush for an organism, cleans it, excepting diseases of digestive tract and interfering with development of obesity. Yes, cellulose doesn't load a human body with energy and yet it is difficult to overestimate its value. It – a necessary battery on which work of many systems of an organism and human health in general depends. That is why it is so important to know what products contain cellulose.
Vegetables
Perhaps, of vegetables it is thought first of all when it comes to cellulose. And this quite correct opinion. The list of all vegetables rich with natural food fibers could occupy not one page. But there are among them obvious champions. It: - squash; - carrots; - pumpkin; - beet; - cabbage of all types; - asparagus; - spinach; - leaf lettuce; - parsley; - cucumbers, etc. All this not simply edible, but very tasty and quite available products. Many of them are a basis of various dishes, so, it is possible to include them in the daily diet.
Fruit
Actually the richest source of vegetable fibers – fruit. They are known for a large amount of the pectin which is, in turn, a reliable source of soluble cellulose. Besides, practically all fruit contain cellulose – the insoluble cellulose improving digestion. The leading positions are taken here: - pears; - apples; - plums; - all citrus; - apricots; - bananas.
Always it is necessary to remember about dried fruits in which amount of cellulose the highest. Dried apricots, dried apricots, prunes and raisin are especially useful in this plan.
Whole grains
All whole grains (grain) and products from them and also bran and germinated cereals are rich with the soluble cellulose contributing to normalization of level of cholesterol in blood. At a diet surely there has to be a whole-grain bread and bran, germinated grains as additives to salads, the first and second courses. From grain it is possible to give preference oat, buckwheat, corn.
Bean
Use peas, lentil, haricot, and you will provide the organism with both soluble, and insoluble cellulose. They shouldn't be eaten with kilograms, for example, the portion of lentil (150-200 g) contains about 16 g of cellulose, and standard daily rate – 40 g (some nutritionists speak about 25 grams).
Nuts
Despite rather high caloric content, the small handful of nuts is capable to provide an organism with a daily dose of cellulose. Its greatest number contains in almonds, in walnut and hazelnuts, pistachios and in peanut.