Cellulose is an integral part of the correct diet both the athlete, and the person leading a usual life. It has really huge amount of useful properties for persons interested to keep health of the organism in a tone.
Cellulose, or food fibers, are on sale separately, in special banks. In the same way contain in food of plant origin: flax seeds, oats, buckwheat. In many firm vegetables, in particular root crops, very big percent of cellulose whereas "watery" cucumbers and tomatoes aren't so rich with it.
Cellulose promotes weight loss
At hit in our digestive tract food fibers cause the certain processes promoting receiving feeling of saturation. It was found out that the people having obesity at addition of cellulose in the diet, began to lose body weight over time. Pulled people to junk food less.
Help by sick diabetes
Consumption of optimum norm of food fibers reduces risks of development of type 2 diabetes. Besides, promotes regulation of level of sugar in blood. That is, if to eat something with cellulose after a sweet product, glucose won't rise as strongly, as without fibers.
Any products rich with cellulose have the low glycemic index, that is are long acquired by an organism and don't give big splash in sugar in blood. It is good replacement of sweeties as if the person with an excess weight eats something with food fibers, he won't test thirst for sweet any more.
Decrease in probability of appearance of coronary heart disease and cancer
Judging by researches, least of all these diseases vegans as their diet is generally made by the plant food rich with food fibers are subject. Consumption of cellulose is positively compared with decrease in incidence in the field of a cardiovascular system.
How digestive tract is tied with heart? Cellulose is capable to lower the level of harmful cholesterol in blood: the its is more, the risk of a disease is more. There is the second factor, it is T-reactive protein which raises at formation of inflammatory processes in a human body. Consumption of a large amount of food fibers dulls inflammatory processes, respectively dulls formation of this protein.
Behind cellulose antioxidant properties which reduce oxidizing stress in an organism are recorded. Also anti-cancerogenic properties reduce the probability to ache with any form of cancer, generally digestive tract, a throat and mammary glands.
Amount of the consumed cellulose
For normal functioning of a human body the consumption of food fibers has to be about 20-25 grams a day. Provided that 6 grams from it are soluble. Objectively, respecting such rules, you reduce emergence in yourself of a set of diseases, at the same time you provide high-quality control of body weight.
It is possible to buy it separately in the form of bran not to worry and to consider the necessary number of grams from usual food. You eat literally 2-3 tablespoons a day and by that you gather additionally necessary volume.
So, food fibers have to be an integral part of any diet. Persons interested to lose weight should remember this macrocell. Add to food cellulose on an everyday basis and don't worry about various diseases!