Protein in food of the person holds a specific place. The squirrel leads insufficiency to the fact that the organism begins to replace it with own amino acids, and in its work there are failures: at the person the working capacity decreases, there is a weakness, muscles collapse, memory worsens. There is a decrease in immunity, activity of endocrine glands is broken, inflammatory processes escalate.
Protein contains practically in all products, in some it is less, in others more. Protein is subdivided into two views: animal and vegetable, and in another the human body constantly needs that. The adult needs not less than 30% of animal protein. The total amount of daily used protein in a diet of the adult has to make about 150 grams.
Ideal source of animal protein – egg. Egg white is absorbed by a human body for 92-100% and doesn't contain fats. Dairy products, seafood, beef, fish are also products with the high content of protein. The most useful protein is in veal, meat of a rabbit and pork.
Among the products rich with protein of plant origin, a specific place is held by buckwheat. It is especially rich with protein and is recommended for dietary food. The squirrel and in grits, rice, bean is a lot of. In large numbers of squirrels is in nuts, white bread, sunflower seeds, however these products are less preferable because of high content of fats in them. Animal protein it is more preferable as in vegetable sometimes doesn't get 1-3 essential amino acids. In this regard the vegetarians who aren't consuming animal fats can test protein deficiency. This state is followed by violation of a krovoobrazovaniye, exchange of vitamins and fats in an organism, decrease in resilience to infections. Vegetarians should pay attention to such product as lentil. The cup of this product contains only one gram of fat and 28 grams of protein. Besides, lentil is vitamin-rich groups B. Protein is necessary for the person, but it is impossible to be overzealous with his consumption too. Intake of excess protein leads to violation of process of a metabolism, an overload of kidneys. At accidental excess of norm of protein it is recommended to use more liquid.