Problems with a dream can arise at a lack of a diet of magnesium, potassium or vitamin D. And as a result of it the increased fatigue and a stress can appear.
Instruction
1. If you experience difficulties with falling asleep, then most likely you lack magnesium in your diet. Insomnia is one of deficiency symptoms of magnesium. Magnesium plays an important role in an organism and regulation of a dream. A good source of magnesium are a dark green leafy vegetables (cabbage, spinach), pumpkin seeds, sesame seeds, bean, grain, seafood and fish.
2. Those who sleeps badly at night need to add more potassium to a diet. Potassium promotes muscular function, thus, the deficiency of potassium can cause muscular spasms and a syndrome of uneasy legs. The best sources of potassium are a bean, green leafy vegetables, dried fruits, bran, nuts, potatoes in a uniform, avocado.
3. If you feel fatigue during the day, then you need to use more vitamin D. Of course, the sun is the best source of vitamin D, but not each of us can receive it in enough for various reasons. Therefore add such products to the diet as vegetable and butter, fermented milk products, seafood and fish, sunflower seeds and nuts, potatoes, mushrooms.