In the world there is a huge number of various diets and power supply systems for weight loss, however you shouldn't forget that a diet – a thing individual. If it suited one person, then optional will suit another. And here the rational diet is suitable for all.
Instruction
1. That food for weight loss was effective, first of all it is necessary to reduce intake of calorie which you receive from food. Besides, it is necessary to exclude or try to use as little as possible products containing fast carbohydrates. Getting to an organism, they cause increase in sugar in blood what there is from sharp jump of level of insulin which begins to turn sugar into fat rapidly. Sugar, confectionery, jam, honey, sweet fruit, chocolate, white loaf, etc. belong to the products containing fast carbohydrates.
2. Remove from the diet or as much as possible reduce fried dishes. Give preference to boiled and stewed dishes, to a thicket use the double boiler – such ways of preparation will allow to make food low-calorie and light. Refuse semi-finished products, especially from the test. In these products the egg powder which kaloriyny eggs is most often used.
3. Drink water. It is desirable to accept a glass of water shortly before meal, and during the day it is necessary to drink pure not boiled water not less than one and a half liters. Also try to refuse consumption of sweet lemonades – they are very harmful to an organism.
4. Eat soups. Liquid food is much easier acquired by an organism and is useful to digestion. Try to eat vegetables more often. They contain a lot of cellulose, necessary for weight reduction.
5. Have surely breakfast. The best breakfast – wholegrain porridge. The thing is that porridges contain so-called long or slow carbohydrates which will allow you not to get hungry till a lunch and won't increase sharply sugar level in blood which as it was stated above, will be transformed to fat.
6. It is necessary to have supper at least in 3 hours prior to a dream. Fruit, vegetables, low-fat cottage cheese are considered as an optimum dinner. You don't watch TV, don't read during meal, focus on food – otherwise the brain can not realize that food is already enough and will feel hungry at already filled stomach.