Pregnant women need extremely to follow the rules of healthy food therefore the issue of usefulness of the used products becomes especially topical. As in waiting time of the child it is recommended to use vegetables, it is important to know whether carrots — habitual are useful to us during this period and not so expensive root crop which is a part of a set of dishes.
Whether it is possible to eat carrots at pregnancy
Certainly, during pregnancy, carrots will bring benefit to both future mother, and her child.
Whether you know? The longest carrots recorded in the Guinness Book of Records reach 5.84 m, and the heaviest — 8.61 kg. Long it was grown up in Great Britain, and heavy — on Alaska.
This vegetable is rich:
- vitamins A, C, E, K, groups B;
- glucose;
- cellulose;
- essential oils;
- antioxidants;
- bioflavonoids and other useful components.
Contained many beta carotene it is capable to protect sight from development of pathologies, and the fibrous structure of orange vegetable allows to avoid the phenomenon, frequent at pregnancy — a lock, normalizing digestive process.
Also during incubation of the child at the woman the arterial blood pressure can rise, and carrots are capable to normalize it. Its one more important property is the ability to protect an organism from emergence and development of infections.
The general norm of its use during pregnancy are 100 g (one carrot of the average sizes) daily. Further we will consider, than it is useful on different trimesters.
Learn whether it is possible to use during pregnancy such root crops as radish, ginger, beet and garlic.
On early terms
At the initial stage of incubation of a fruit the woman is tormented, as a rule, by drowsiness, nausea, heartburn and other consequences of hormonal splash. Besides, during this period there is a danger of infection with a viral infection, and it can influence pre-natal development and the result of childbirth considerably.
Being on the first trimester and eating this vegetable, it is possible:
- to prevent appearance of anemia;
- to get rid of heartburn attacks;
- to cope with morning nausea.
2 trimester
This period is characterized by the intensive growth and development of a fruit therefore food of future mother is extremely important. The blood which is constantly circulating in its organism increases load of kidneys, heart and other internals therefore it is so necessary to eat the fresh carrots grated.
It is important! That the root crop was better acquired, it is necessary to add a drop of olive oil. It will allow it to be digested and saturate an organism with useful substances quickly.
Such dish will prevent decrease in hemoglobin and will fill up iron reserves in an organism. Besides, it has diuretic property that improves activity of adrenal glands.
3 trimester
This period is very important as it is perceived as home straight for the pregnant woman. At this stage she understands that she will become a mother soon, and her consciousness is exposed to psychological changes. At this time the fruit considerably puts on weight that complicates physical activity, speeds up urination and promotes appearance of hypostases. Therefore it is so necessary to eat properly.
Having laxative effect, carrots are capable to prevent appearance of hemorrhoids. Besides, its consumption will well affect course of childbirth as it promotes fibrillation.
Consumption of buckwheat, bananas, fennel, parsley, coriander, spinach, white cabbage and hips also promotes blood clotting.
Contraindications and precautionary measures
Though the root crop also has a set of useful properties, in certain cases it can do also harm to health:
- As a rule, by the time of pregnancy the woman already knows on what products at it an allergy. And if its organism cannot transfer this vegetable, then, naturally, it should not be eaten.
- Disorder of a GIT. It is possible to carry a number of pathologies of a pancreas and also violation in intestines to this problem. In that case it is not necessary to use carrots in the raw.
- As crude carrots contain a lot of glucose, it is better for the people having this disease not to use it.
Important! At all the usefulness, in large numbers carrots can provoke weakness, a headache and an allergy. Therefore it is not necessary to abuse it, especially during pregnancy. You remember, during this period it is important to show sense of proportion.
- This disease limits consumption of this vegetable therefore it is recommended to accept it in food only in a boiled look.
Whether carrots from heartburn help during pregnancy
Heartburn is one of the most unpleasant manifestations of violation of activity of intestines, and during pregnancy it brings even more inconveniences therefore so there is a wish to get rid of it as soon as possible. For this purpose it is possible to buy special tablets in drugstore, but consumption of carrots will become the best decision. Having squeezed out juice of vegetable or having grated it, it is possible to receive useful drink or a dish which will help with the solution of this problem.
Directions of use
There is a set of recipes for carrots and dishes from it. It is possible to prepare not only juice, but also salad, both borsch, and soup, and second courses.
As during pregnancy it is necessary to eat often food in the small portions, carrots will become excellent ingredient for preparation of dishes for breakfast, a lunch or a dinner.
Whether you know? As regular consumption of carrots promotes coloring of skin in orange color, employees of zoos use it as a forage for a flamingo. In this case vegetable replaces to birds of crustaceans whom they got used to eat under natural conditions dwellings.
Not bad carrots in Korean will approach — its use will not do much harm to health if to preparation time not to add hot spices. It is necessary to remember that such seasonings can provoke premature birth. Favorably the healthy nutrition which integral component is consumption of vegetables will help to have hard time of incubation of a fruit to the woman. Combining various useful properties, usual carrot will help an organism to cope with hormonal changes.