Often happens so that the people dreaming to lose weight diligently follow dozens of rules of weight loss. But over time find out that all their efforts are vain. There is a question: what disturbs them on the way to symmetry? There is a set of the factors preventing the person to lose weight. Most of them can be eliminated independently. The main obstacles in a way of the person to a figure of his dream are presented in this article.
Whether diet?
There are hundreds of "diets" based on the products which aren't promoting weight loss at all. Juice, smoothie, certain fruit, salads and other dishes and drinks will seem to much dietary. However the same juice can contain such amount of sugar which will hardly allow to dump superfluous. You watch the caloric content of products and amount of the eaten sweet.
The main thing – a measure
That overeating promotes a set of weight, all know. But not everyone knows that malnutrition has the same effect. If the consumed calories aren't enough for normal activity, the organism has a stress. He begins "protect" already having stocks and at the first opportunity creates new. For this reason the people adhering to strict diets at return to a normal way of life often gain more kilograms, than dumped.
Fat and muscles – different things
"You swing month a press, and the waist doesn't decrease!" Everything is right! Physical exercises result not only in power consumption, but also to accumulation of muscle bulk. It is possible to have a strong press, but not to see its baking plate a layer of fat. Besides, a muscular tissue is much heavier fat therefore the person who weighs, say, seventy kilograms can be as harmonious and tightened, and "moderately well-fed". Be engaged in physical exercises constantly and through time results surely it will be visible.
Professional approach
When scheduling trainings it is the best of all to ask for the help professional coaches. But if there is no such opportunity, it is necessary to think over very carefully all subtleties of your sports mode: from types of exercises to their quantity and intensity. You shouldn't be overstrained. However it is impossible to shirk too. If your choice fell on trainings without trainer, esteem and study programs of trainings for beginners on the Internet.
"Five-years period in four years" - not our option
Weight loss is a long and labor-intensive process. Therefore it is important to set real tasks for himself and not to be upset if it didn't turn out to dump ten kilograms in a week. If you chose to yourself a sound body, you chose also a healthy lifestyle.
Accounting
Calculation of calories it is necessary for Vestie with an accuracy of the accountant of major company. You shouldn't think that small candy or to steam of nutlets aren't worth it to consider their caloric content. Take care of the pence, the pounds will take care of themselves. Of small candies there can be a quite good cake. It will help you to see a real situation in your food.
Don't test the will
You shouldn't test yourself for durability. If in the fridge there is a two-three of chocolates, most likely, they won't be there soon. It is necessary to get rid of all gastronomic temptations in the house. Or at least to make so that they didn't catch sight.
It is the last series …
Healthy sleep – an important component of process of weight loss. The sleep debt brings an organism to a stressful state and promotes a set of weight. This mechanism is tied on violation of a hormonal state. In the afternoon it is eaten and we move, we sleep at night, it is so conceived by the nature. Therefore the last series of favourite series can be postponed and next day.
You look in yourself
You shouldn't think that short walk few times in week and refusal of one cake on a visit is not the real feat on the way to symmetry. One walk for this purpose who didn't walk at all, it as an intensive training for the athlete. You don't look at others, your trainings differ from trainings of other people. Listen only to the body and always give adequate loading that your body didn't tell next time ""let's stay at home, I can't any more"".
All these factors are the cornerstone of the action which is losing most weight. In advance think, kind of to you to facilitate to itself a diet, exercises and life and don't do daredevil acts.