The cauliflower improves digestion, strengthens nervous system and immunity. From it it is possible to make a lot of yum-yum.
From a cauliflower it is possible to prepare not only a garnish for meat dishes, but also the most tasty soups and salads. It is vitamin-rich and is a dietary product. At culinary processing a part of useful substances remains in water therefore cook a cauliflower in a small amount of liquid. The broth which remained after cooking can be used for preparation of soups.
Cauliflower cream soup is cooked easily and simply, and on nutritiousness it on gram won't concede to chicken. For preparation it is necessary to turn the boiled cabbage into puree by means of the blender, to mix with broth and to add salt and spices. When giving on a table to decorate with a spoon of sour cream and small cut greens.
Preparation of casserole from inflorescences of cabbage will require 0.5 kg of forcemeat, onions, carrots and sour cream. The dish turns out rich and at the same time very dietary. In the form which is previously oiled by vegetable forcemeat gives all the best. Onions and carrots are cut by small cubes and fall down over a layer from forcemeat. A boiled cauliflower (to cook no more than 3 minutes that it didn't turn out razvarenny) to divide into inflorescences and to lay out accurately over onions with carrots. From above to grease each cabbage flower with sour cream. Bake at a temperature of 180 degrees of 40-45 minutes.
Include cauliflower dishes in the diet – and you will provide yourself with the tightened figure and healthy skin.