The fashion for healthy food and way of life in general reliably was fixed in modern society. People began to watch what they eat, and find more and more time for physical activities. So now practically all know how they are important and useful to a human body of amino acid. There is a lot of such substances, and each of them possesses a certain function. We will in details stop on amino acid threonine, we will understand what its task consists in and how to achieve that in an organism there was enough this substance for its full functioning.
Threonine was discovered in 1935 by William Cumming Rouz. This substance necessary for maintenance of work of the immune system. Amino acid is carried to irreplaceable monoaminocarbonic, to that which are not developed by an organism, but at the same time important for its activity. It is present at a cardiac muscle, skeletal muscles and cells of the central nervous system. The main and only source of threonine is food which is used by the person. 4 optical isomers of threonine are known: L- and D-threonine, L- and D-allotreonin.
The most necessary for an organism is L-threonine. This substance participates in formation of proteins and also is a part of collagen and elastin. It is necessary for formation and preservation of durability of tooth enamel. In order that threonine was well acquired, it is necessary to use it with group B vitamins, namely B3 and B6. Also in order that amino acid was better soaked up, it is necessary to control magnesium level, it promotes improvement of comprehensibility too.
Important! There are genetic diseases at which threonine is not acquired by an organism. Then it is necessary to take the drugs with high content Cerina and glycine.
The research of this amino acid continues, and periodically scientists open its new useful properties.
Threonine is necessary for both adults, and children, it is caused by the fact that substance participates in the major chemical processes which happen in our organism.
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Kids and children in the teenage period need this amino acid because it promotes growth. Therefore it is very important to organize the child's diet so that he received with food enough this substance daily. Then bones, muscles, fabrics and internals will correctly develop. One of functions of threonine is development of antibodies as a result of which the immunity becomes stronger, and the strong and steady immune system is necessary for people of any age.
Threonine has beneficial effect on digestion and it is considered effective in fight against stomach ulcer. In addition when substance enters chemical reaction with asparaginic acid and methionine, there is an ability to split fats which collect in a liver and by that to facilitate work of body. It is proved that this amino acid is present at cells of the central nervous system, has the weakening and calming effect and it is used for treatment of psychoemotional frustration and depressions. In therapy threonine is used for a raising of a muscular tone and also for healing of wounds and postoperative hems.
Important! The deficiency of protein and amino acids can lead to harmful consequences — to frustration of an organism and also to irreversible processes and diseases.
- supports the correct work of the nervous, cardiovascular and immune system;
- enters about composition of enzymes and proteins;
- promotes growth;
- it helps to be acquired to other useful substances;
- normalizes and facilitates work of a liver;
- it is necessary for strengthening of muscle tissue as participates in process of production of collagen.
Threonine in large numbers contains in proteinaceous food, any meat, eggs, cheeses and other dairy products and also in fat sea fish and seafood. And if to speak about food of plant origin, then this amino acid is enough in lentil, haricot, wheat, barley, buckwheat, a rye, mushrooms, nuts, seeds and sheet vegetables. Such products are habitual and available and have to be present at a diet of the person daily.
It will be useful for you to learn about what time the best for trainings what to do if muscles after the training hurt and as it is necessary to eat after the training.
The adult needs daily 0.5 g of substance for maintenance of an organism. The standard daily rate for children — above, it is 3 g. To receive day norm of this substance, it is necessary to eat variously and fully. At a diet there have to be a meat and eggs as, for example, 1 egg contains 3.6 g of this amino acid, and 100 g of meat on average — 1.5 g. And here vegetable sources of threonine it is much less.
Whether you know? Only in 1 second in a brain of the person there are more than 100,000 chemical reactions.
The golden mean is necessary in everything — both the surplus, and a lack of useful substances can do much harm to our organism therefore it is important to maintain balance and harmony of amino acids, and including threonine.
The excessive amount of this substance leads to the fact that in an organism uric acid collects. In large numbers it can adversely affect the general state and lead to frustration of some systems, in particular kidneys and a liver and also to promote the increased acidity. Therefore it is necessary to control amount of this amino acid in an organism and not to allow its surplus.
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The deficiency of a treononin meets rather seldom, it can be connected with poor nutrition and mental disorders. It is possible to distinguish such from the main symptoms of shortage of this amino acid:
- consciousness violations, bad concentration;
- depression, depression;
- loss of muscle bulk;
- weakness and discomfort in muscles;
- growth inhibition and development (at children);
- deterioration in a condition of integuments, hair, nails and tooth enamel.
That is the most important — that threonine was present at an organism within norm, and any deviations are undesirable.
Whether you know? The human body contains about 5 million proteins, and 20 types of amino acids and infinite combinations from them are necessary for their formation. At the same time vital it is considered to be only 8 such substances, namely tryptophane, a lysine, valine, threonine, a leucine, an isoleucine, methionine and phenylalanine.
Threonine is perfectly combined with asparaginic acid and methionine. Good absorption of substance and strengthening of favorable effect are promoted by application together with B3 and B6 vitamins and also with such microcell as magnesium.
The role of this amino acid in sports food enormous as it contributes to the development and strengthening of muscles, increases resistance to physical activities and promotes fast restoration after them. Those who is engaged in weightlifting, run and swimming need extremely to watch substance level in an organism and in due time to adjust its quantity.
Important! Threonine stimulates brain activity and also is capable to facilitate toxicosis at pregnant women.
This amino acid is necessary for maintenance of skin, hair and nails in excellent condition. Threonine protects skin from drying and also participates in production of collagen and elastane which, in turn, promote smoothing of wrinkles and help integuments to remain elastic and tightened. It is a part of numerous cosmetology means, creams, serums and tonics. Complex application, that is enough the substance consumed with food and external use of various means, will help to achieve enormous results. Also it is worth to remember that threonine is necessary for formation and strengthening of tooth enamel, and the snow-white smile is an integral part of healthy and beautiful appearance. Now you know that by means of the balanced, good nutrition it is possible to support the organism in a tone, to remain healthy and beautiful. Amino acids are extremely important for the person, and their balance is a guarantee of health and longevity.