and well-groomed appearance – some of the most expensive values at people. Everyone wants to otstrochit arrival of an old age as long as possible. Some do it by means of cosmetic, esthetic and plastic surgeries, but they not to everyone on a pocket. There are several reasons, successful and persistent fight against which will allow to remain young as long as possible, namely – prevention of various diseases, harmful environmental conditions and the correct way of life.
We eat sugar much! A large number of sugar leads to emergence of excess weight, and it leads to troubles of heart and an endocrine system. Many of us especially like to eat sweet flour products, cakes, cakes and chocolate, thereby aggravating a metabolism in an organism. You monitor labels on products, the amount of sugar is usually specified there, and try to replace this product with sweet fruit and vegetables. It is also possible to use honey – it will be one of really wise decisions.
Bad and insufficient dream. The sleep deficit leads to diabetes, the spoiled skin, obesity and problems with blood pressure. Terribly? Of course, no, at once it nothing will be, but nevertheless problems with nervous system which will amplify slowly will begin.
Strong influence of sunshine. Use of sunblock cream will prevent appearance of wrinkles and a melanoma. The last sounds quite terribly, but it indeed, are especially predisposed to are those at whom there are a lot of birthmarks and pigmentary spots.
The polluted atmosphere. Dirty air causes asthma, rigid cough and other diseases. Try to be more often in parks, forests, green zones, etc.
Smoking of cigarettes. Nicotine very strongly spoils appearance – skin becomes wrinkled, dry and with a gray shade, teeth have a yellowish shade, problems with sight appear. If there is not enough will power to leave off smoking, then it is possible to try to replace cigarettes with nicotinic stickers or chewing gum.
Excess weight. Excess weight increases risk of developing of heart diseases, diabetes and even cancer. It is necessary to adhere to the correct diet and to lead active lifestyle.
Alcohol intake in large numbers. Is known of harm of alcohol quite a lot though it is also known also of advantage of consumption of red wine.
Stress. The stress lowers immunity of an organism, and the depressed person often has bad appearance. If you notice such signs as the accelerated heartbeat or excessive perspiration, make a series of deep breaths. The long-term solution is in allocating time in the life, for things which reduce tension. At stresses it is the best of all to apply methods of east and traditional medicine. Here it is possible to refer meditation, auto-training and also various herb infusions – a valerian medicinal and a hawthorn. It is possible to use the drugs bought in drugstore, but components nevertheless the same and the prices will be much more more expensive. So for a start it is better to use folk remedies.