barefoot makes active all power points which are on foot of the person. There is a natural hardening of an organism through adaptation of foot to changes of temperature. It is recommended to people with violation of blood circulation of extremities, but gradual preparation for this procedure is necessary.
The procedure of preparation to he is barefoot to circulation consists of several stages:
- circulation in shoes without protection — stockings or socks;
- circulation in shoes with wet legs;
- circulation on a heat-insulated floor of the room is barefoot;
- circulation with wet legs about the room;
- circulation on wet stones;
- circulation in water is barefoot, water level has to be to a stone in the beginning, gradually bringing it to the level of calves;
- circulation on a damp grass;
- circulation on hoarfrost or in cool water;
- the last stage — circulation on snow.
If there is no opportunity to spend gradual hardening of legs in nature or giving, it is possible to temper a foot in house conditions. For this purpose the first six stages can be spent at home. Circulation on a damp grass is replaced circulation on a damp path, and circulation on stones — is replaced with circulation on an orthopedic surface which needs to be got in orthopedic salons. Hoarfrost is replaced with ice cubes, and snow — should be brought from the street and to fill in a bathtub.
But if you run in the mornings, using belladonnas - that for health is useful to use orthopedic insoles of cues
The advantage of circulation barefoot is that:
- - first, there is a hardening of all organism;
- - secondly, blood circulation in the lower extremities is normalized;
- - thirdly, renders the revitalizing effect on kidneys and an urinary system;
- - fourthly, possesses protivomigrenevy therapy, due to hardening of vessels. They become stronger, pressure is normalized, the quantity of spasms decreases;
- - fifthly, there is a training of thermal regulation of an organism.
After such hardening, to the person the had wet feet, and, owing to, cold, cold, cough, a sore throat are not terrible. The beginner has to begin with warm temperatures, gradually passing to lower.