summer time and abundance of vegetables and fruit passed, and it is necessary to compensate for the deficiency of vitamins somehow. Without vitamins the organism can throw up to us unpleasant surprises at the most inappropriate moment. We begin to get tired, feel dizzy, weaken quicker and to sleep badly. Also without vitamins the condition of hair, nails and skin worsens.
Avitaminosis can arise because of poor nutrition, pregnancy, a metabolic disorder, high physical and intellectual activities. It constitutes special danger when the organism needs more vitamins, than usually, namely: during the intensive teenage growth and infectious diseases.
The first step to overcoming of avitaminosis – healthy nutrition. At the same time it is possible to overcome excess weight.
During the autumn period of fruit and vegetables, vitamin-rich, it is less than in the summer, but nothing terrible. They can quite be replaced with frozen berries, soaked apples, sauerkraut and blackcurrant in sugar. You should not be spent for expensive polyvitaminic medicines, there are so much natural products around!
Vitamin A contains in fennel, parsley, pumpkin, pickles, butter and cabbage. Vitamins of group B can be found in such products: B1 – in peas, heart, nuts, oat and buckwheat; B2 - in a liver, whole milk, heart, tea, cottage cheese and cheese, bean, spinach; V12-in kidneys, a liver and heart, fat fish, rabbit meat, beef, hard cheese; V6-in nuts, garlic, beef liver, haricot, chicken meat, sweet pepper, grain, in cocoa powder, raisin, potatoes.
Cheese, eggs, butter and cod liver are rich with vitamin D. Vitamin E will be in wheat, corn and vegetable oil. Vitamin C contains in such products: dogrose, lemon, red sweet pepper, blackcurrant, sea-buckthorn, parsley, fennel, Brussels sprout, potatoes, grapefruits, oranges; Vitamin K contains in spinach, tomatoes, green peas and beef liver. Squids, cepes, chicken meat and grain coffee are rich with RR vitamin.
In addition to it it is desirable to drink fresh juices from carrot, beets, radish and spinach. Very much garnet juice helps. Fill the life with vitamins!
Read also for what B1 vitamin is necessary?