are familiar to all. In the modern world the people see them more often.
Why they arise and how will get rid of them?
The stress is the most important reason of emergence of nightmares. If all of you time have a stress, then nightmares will always be to accompany your dream. Such dreams appear in independence of the reason of its emergence. Even the most insignificant disorders can become the cause of a stress. Therefore, try to worry as little as possible.
Antidepressants and other medicines, also cause nightmares. The most disturbing and frightening dreams cause somnolent and soothing. Having stopped taking such drugs you will get rid also of nightmares.
Also the disease which strongly increases body temperature can cause nightmares. Thus, if during a season of colds you are inclined to diseases, then expect together with them and nightmares. Except, catarrhal diseases the terrifying dreams can accompany you even at insignificant food poisoning.
Besides, even bad food is capable to cause nightmares. To treat such food: spicy and greasy food. In separateness of veils-fudy, French fries, burning spices, chicken wings in oil. Because of such food the constant nightmares are provided to you.
Also, there are disturbing dreams because of alcohol intake. To such nightmares gives abuse of alcohol or its regular application, even in the smallest doses. Thus, if you want to sleep well refuse even the smallest glass of alcohol.
Besides, nightmares can be caused also by serious diseases about which you did not even suspect. Such research was conducted the doctrine.
And regular nightmares at children testify to mental disorders. Besides, according to researches children who saw constant nightmares suffered from visual and acoustical hallucinations.
At all this, nightmares can cause suffocation attacks, apnoe, heart and vascular diseases.
Besides, scientists proved that the bad dream, also perniciously influences an organism, as well as alcohol. Therefore if you wish to be healthy and not to be exposed to diseases because of nightmares, you watch closely the way of life and an emotional state.