diseases – a present trouble. Results of many researches showed that in antiquity the percent of incidence was very low that it is impossible to tell about the present where global shifts in world ecology are observed. From where do various tumors including malignant which lead to a lethal outcome arise?
Biological carcinogens. Infections of some viruses, bacteria and parasites belong to them.
Physical carcinogens. Here carry different types of radiation – ionizing and ultra-violet.
Chemical carcinogens. It substances of chemical industry which can cause a mutirovaniye of cages (asbestos, tobacco smoke).
Many factors indicate that because of scientific and technical progress, the mankind began to poison itself even more, causing an imbalance in ecology and the biosphere. Most of scientists complain that it only the beginning of the end which is already inevitable.
How can the modern person reduce risk of a disease of these diseases? There are several usual rules which can really help in prevention of oncology:
- Impart healthy habits since the early childhood when the young organism and a brain most quickly absorbs information.
- Always it is necessary to lead physically active lifestyle, without refusing sports activities. Avoid a sedentary life.
- Exclude the addictions which can become the main factor in development of new growths – tobacco smoking and consumption of alcoholic beverages.
- Avoid emergence of excess body weight, adhere to balance between receipt and an expense of calories.
- Limit the diet from different types of meat products – the processed red meat, sausages, sausages and ham.
- Use more fruit, the vegetables and greens which are grown up under natural conditions.
- Drink more fresh juices, refuse consumption of various carbonated drinks with food colorings and additives.
One of big risks – to live in the polluted zones, near various plants, factories and even the public road where constantly in air various exhaust gases are emitted. Be careful of such places because all these measures – pledge of long life and health.