the modern world honor nerves that every day have an effect. Regardless of a type of your activity. Constant tension because of discontent in study, work, appearance, financial position or the relations with people involve such nervous tension that sometimes to pain it seems that all goes under a jamb and you begin to give up slowly. In the beginning all occurs at the mental level. You begin to be nervous strongly. And here that it is necessary to begin fight against the nerves at once. Otherwise all can worsen and go under a jamb.
Will help to remove nervous tension, a stress to you:
Use products which contain B1 vitamin - it is buckwheat, porridge, pork, rye bread. B1 vitamin according to experts perfectly calms nerves and protects you from nervous failures.
Use dairy products as much as possible. They not only perfectly calm nerves, but also work as prophylactic against nervous tension. It is all about calcium. Besides he perfectly removes also feeling of concern.
If you are at home and feel strong nervous tension, then in this case you will be helped well by a bathtub. For this purpose completely relax as it is possible better concentrate on the feelings. The main thing feel relaxation in your ph. Also, add essential oils to a bathtub – they perfectly will help you to relax.
At an opportunity listen to the most weakening music. She perfectly will distract you from problems and, therefore, will calm.
Try not to think of a negative. Think of good as much as possible. But if to you it is impossible, then try to remember all most pleasant events from your life. It is a great way which you will switch to a positive wave. Therefore, will reduce stress.
As long as possible you sleep. The dream perfectly reduces any stress. But if you cannot fall asleep, then eat before going to bed a honey tablespoon with warm water. Or eat what that dairy.
Also, the sincere conversation perfectly helps. For example you can tell all the negative to darling or the girlfriend. And to support the main thing that you were sure that this person is always ready to listen completely to you. Then, after you tell about everything that disturbs you, at you there will come sincere simplification. But if you are not confident that your loved one is ready to listen to you, or can even reproach you for such stories, then in anybody a case tell nothing. Otherwise to you it will only become even worse after reproaches.