enamel protects teeth from damages. It consists for 17% of phosphorus, 35% of calcium and other mineral substances. Teeth constantly submit negative impact of the external environment therefore there is a demineralization process. Tooth enamel can collapse because of sweet, sour food, an unhealthy condition of a digestive tract because of which the fragile balance rn is broken.
At tooth enamel damage it begins to collapse, and it is not capable to self-repair. But there are preventive measures helping to stop its destruction. First of all it is recommended to use toothpastes with the content of calcium and fluorine. For digestion of minerals it is desirable to leave toothpaste for some time on teeth. It is also important to mass a gum to improve blood circulation.
At a diet of the person there have to be certain minerals. At a lack of iron of gums the blood circulation will be broken, periodontosis will develop. It is present at red meat, haricot, buckwheat, a beef liver, red wine, apples.
Phosphorus is responsible for the fortress of enamel, it regulates also distribution in a calcium organism. Is present at eggs, fish, milk and beef.
Also, it is possible just to use service of art restoration
Without fluorine enamel cannot resist to acid that leads to caries. It contains in walnuts, black tea, red fish.
Calcium with phosphorus is acquired thanks to vitamin D. If there is its shortcoming, then stones appear. It can be received through a mackerel, eggs, mushrooms, margarine. The organism independently synthesizes it at sunlight. Therefore, it is necessary to acquire a tan.
Vitamin C is responsible for safety of gums, it contains in beet, cabbage, carrots, a citrus, apple, spinach, green peas, a dogrose, wheat, onions, blackcurrant.
B6 vitamin is responsible for health of gums and teeth. As a result of its shortage in a mouth there are wounds, sores and cracks. It is a part of carrots, tomatoes, strawberries, a cauliflower, spinach, potatoes, a filbert.
Fresh vegetables have favorable effect on teeth. Firm pieces clean teeth as if a toothbrush. After a meal it is desirable to eat a garden radish, apple or a cucumber for enamel clarification. Also positively it is influenced by cheese which is capable to replace toothbrushing. Petrushka is an opponent of caries, supplying enamel with necessary calcium. It is capable and to refresh an oral cavity, as well as mint.