The best councils for acceptance of a konstrastny shower"

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A sound mind in a sound body. Our organism is a huge and complex system which consists of billions of tiny systems, each of which carries out the task. In our interests to support their work: it can be done, observing the correct way of life.

He seems to much boring, but, having tried at least two weeks to live in a certain mode, it will be impossible to refuse this pleasure then. And all because healthy food, a dream and sport makes us active, increases pleasure level, helps to rejoice to every day without stresses and irritation.

Contrast shower – one of components of such life: it plays an important role for our health. About when and as it is correct to do this procedure, we tell in article.

Than it is so useful?

If to think what is a contrast shower, then it is possible to come to a conclusion that it is a high-speed training of a body. Why?

On our organism blood vessels are scattered, their task is in moving streams of blood and thus to feed bodies with oxygen and other necessary elements.

The quicker blood moves on a body, the more than these substances it is capable to move, and, therefore, there is a metabolism quicker.

Now we see regularity: the more blood speed, the quicker there take place exchange processes, the cages work more actively, so, they do not die. Plus is that cages are not tired: the more we give them useful substances for work, the longer they remain young.

Whether you know? By means of sharp change of water temperature it is possible to lose excess weight and also to get rid of cellulitis if with circular motions to direct water jets to problem zones.

The contrast shower is a change of warm, hot and cold water flows which envelop our body and skin. On skin millions of receptors which accept sharp contrast of water temperature as a signal, more precisely – a set of these signals in each point of a body are located. It as a small shake-up for an organism which reacts increase in speed of movement of blood. That we from it have:

the accelerated metabolism at the cellular level;
skin rejuvenescence;
strengthening of vessels and training of work of a cardiac muscle;
clarification of an organism;
increase in immune protection.

Our muscles come under this influence of contrast change of temperature too – they come to a tone. There are changes and in skin – it opens the time at hot streams, is cleaned and at cold closes a time again.

Cells of epidermis begin to function quicker, so – to prolong youth and elasticity of skin. Doctors note also positive impact on an endocrine system that is very important today. The polluted ecology and a set of other factors broke present generation which suffers from the surplus or insufficiency of production of hormones and other problems connected with work of glands.

The accelerated metabolism, fast current of blood and tone of muscles – all this makes us vigorous, helps to wake up and be loaded with energy.

People who often carry out this procedure quicker think, differ in good concentration of attention and assiduity, they are quieter also balanced.

How to take a contrast shower

Everything that it is useful for one, to another can do much harm. At each person the organism consists of identical components, but they work differently. Therefore it is necessary to know how it is correct to take a contrast shower and whether it is worth doing you it.

Whether you know? Surprisingly, but if to take a contrast shower, then you will forget about soap: skin itself will be purified. Soap is required to people with oily skin no more than 1 time a week, and to owners dry – once a month.

When it is better

This procedure is available to everyone who houses has a shower therefore you can do it at any time. Some like to wake up in the morning in such a way, another – to activate the labors in the middle of day or after the training, and others prefer to disperse blood before going to bed, reducing stress that collected per day. Periods of time are an individual subject for each person, the main thing that procedures took place regularly. Also girls should not accept an ego during periods or when you aggravated any diseases.

As it is correct

The cold shower will bring you benefit and any harm only if you correctly accept it.

Remember: never you become under hot water at once, so you will strongly weaken the vessels. The main rule – gradualness and knowledge of a measure in everything.

Relax the body, since douche by warm water, gradually increasing its degree. In total on this process has to leave approximately from 30 seconds to 2 minutes. Now sharply we switch water to cold and we stand under it 15 seconds. Now we include hot, again for half-minute at once. To repeat such sequence 3 times, over time it is possible to increase up to 5 cycles.

Thanks to the fact that we have quickly a shower bath cold water the body manages to give only the heat, but not to overcool.

Important! It is bad if you gradually lower water temperature degree, but you do not drench yourself cold flourishes at once. So you risk to get sick.

After douche we begin to be rubbed off by a towel quickly: for this purpose rigid terry will approach. It is important to finish the procedure on cold douche.

Water temperature has to be in limits:

hot – from 40 to 45 °C;
cold – from 1 to 15 °C.

Time frames – too a question individual: to someone there will be enough 10 seconds under cold, and others quietly maintain also minute. How to understand when it is worth stopping? Your time under an ice stream has to stop when you feel discomfort and will begin to freeze is a signal to replace temperature.

Your task during a contrast shower is to derive pleasure. Of course, the first several times it will be difficult, but it is worth it. Conform to this rule, and everything at you will turn out.

How to understand that you made everything correctly? On own feelings:

You feel inflow of forces and cheerfulness – the procedure took place with advantage for an organism.
Your extremities begin to freeze, and on a body there passes cold – unfortunately, the mistake somewhere was made.

Councils for beginners

As we already noted, our bodies work differently. At each of us the biorhythm, the elasticity of vessels, we differently react to cold and hot water. Therefore choose adequate degree of water for yourself – it should not cause in you goosebumps.

You remember, it is always necessary to begin with small.

Our task – on slightly to allow an organism to get used to a new kind of activity. The procedure is very useful, but if at once to give such splash to blood vessels and heart, then it is possible to do only harm. The scheme of reception of a contrast shower at first differs in nothing from how correctly it becomes subsequently: you only increase periods of influence of hot and cold water, its temperature.

It is better for that who differs in hypersensibility to begin to become tempered, for example, from legs. And each time you will pour over the increasing area of the body.

Important! Always listen to yourself and the body – here should not be engaged with a great effort.

If you decided to begin to carry out this procedure of hardening, then you need to know several rules:

it is necessary to take a contrast shower only when you are absolutely healthy, presence of cough or cold can cause serious complications;
it is better to begin in warm season when and on the street, and houses warm, moderately damp air;
regularity – your main objective as the procedure of times a month or time a week will not bring any result;
after a shower surely pound a body to warm feeling;
you should not drench the head with ice water, especially if your body did not get used yet, so you will strongly lift pressure that is fraught with consequences.

To get used to contrast, you can try to change every day for a month water temperature, but with a small difference – choose comfortable for the body. Later try to increase this difference.

Important! Optimum frequency of procedures of hardening by contrast of water temperature – one, and is better twice a day.

Whether there is a harm?

Of course, it is possible to state a set of arguments in protection of a contrast shower, but it has both advantage, and harm. If we already considered the first, then let's think what can be bad in this procedure. In fact, only you can do much harm to yourself by means of such procedure. Since sharp temperature drops, with existence of obvious symptoms of a disease or without following elementary rules of a contraindication of such procedure, you risk to get various diseases. The most harmless of them is cold.

Contraindications for the procedure

If you have one of the following diseases, you are recommended to refuse similar experiments with water temperature: