Top-10 of products rich with RR vitamin, where niatsina most of all

PP vitamin — only which is considered by medicine as medicine today. It is possible to hear its other name more often — niatsin. He is capable to take out high temperature, ultraviolet, the acid and alkaline environment it is not destroyed. Allocate two forms — niacinamide and nicotinic acid. In this article we will tell in what products there is this substance.

No oxidizing and recovery processes do without niatsin, he promotes expansion of vessels, actively participates in tissue respiration, promotes improvement of production of juice in a stomach. Besides, niatsin influences nervous system and provides its stable functioning.

If in an organism its shortage is formed, it does nervous system unprotected. Nicotinic acid allows to prevent such illness as a pellagra. She participates in protein metabolism, synthesis of genetic material, produces useful cholesterol, fatty acids, improves functioning of a brain and central nervous system.

Important! The maximum daily dose for children makes 35 mg, and for adults — 50 mg.

Thanks to a niatsin it is possible to normalize quickly cholesterol indicators in blood, it improves work of heart. Nicotinic acid — the integral participant of processes on transformation of sugar and fats in energy.

• Diabetes. Thanks to a niatsin, destructive processes in a pancreas which lead to loss by an ability organism without assistance to synthesize insulin are slowed down. It is noticed that the patients with diabetes who are regularly accepting RR vitamin need smaller amount of insulin.
• Osteoarthritis. Nicotinic acid promotes reduction of pains and decrease in mobility of joints during exacerbation of a disease.
• Nervous and mental disorders. Intake of nicotinic acid promotes relaxation, possesses sedative influence, with its help effectively treat a depression, it helps to restore concentration of attention, to get rid of alcoholism and easy degrees of schizophrenia.
• Pellagra. Manifestations of a disease are the main dermatitis, inflammations, defeats mucous covers of language and a mouth.

To feed an organism with useful substances, it is not obligatory to buy medications at all. It is enough to diversify only the menu and to include in it the products containing niatsin.

Whether you know? From all vitamins only nicotinic acid participates in formation of a hormonal background. It is present at estrogen, progesterone, insulin.

Peanut — very tasty and useful plant of family bean. It is rich with oxidizers and such vitamins as A, D, E, B1, B2, PP, E. Stoit to mark out that it perfectly helps to eliminate nervous excitability, to cope with insomnia and to increase potency. 100 grams of a product contain 18.9 mg of a niatsin.

Get acquainted with sources of vitamins A, B2, B5, B6, B13, N and D.

This product contains about 73% of water, but it does not prevent it to be among leaders in the content of nicotinic acid. 100 grams of a liver contain 17.2 mg of a niatsin. Regularly using this product, you will secure yourself against appearance of cardiovascular diseases and nervous breakdowns.

Quite high content of nicotinic acid in a mushroom an aspen mushroom. This product can be applied to preparation of soups, it can be fried or made salad. It should be noted that in crude mushrooms there is less RR vitamin — in 100 grams of a product of 8 mg, and in dry — 82 mg on 100 grams.

We recommend to you to esteem about products rich in cellulose, magnesium, selenium, iodine and potassium.

From a birch mushroom it is also possible to prepare a huge number of dishes which not only will please with the taste, but also will bring benefit to health. 100 grams of dried mushrooms contain about 60 mg of a niatsin, and in 100 grams fresh — only 6.3 mg.

Meat of a tuna is recommended to be used if there are frustration of nervous and digestive systems. Besides, the tuna promotes regulation of sugar in blood and improves a condition of integuments. 100 grams of a product contain 15.5 mg of a niatsin.

Distinctive feature of a mackerel is that it is well acquired, it contains a lot of protein and other useful substances. Without fail it should be included in the menu to pregnant women. 100 grams of a mackerel contain 11.6 mg of nicotinic acid.

The turkey treats dietary products, but, despite this, she is capable to give an energy charge. In it there is a lot of phosphorus, vitamins A and E. If you do not want you to be overtaken by such diseases as avitaminosis, cellulitis developed, surely include meat of a turkey in the menu. 100 grams of meat contain 13.3 mg of a niatsin.

Fans of pistachios, perhaps, do not even suspect as far as it is a useful product. It promotes decrease in level of cholesterol in blood, incorporates about 90% of good fats. 100 grams of pistachios contain 13.32 mg of a niatsin.

It will be useful for you to learn what vitamins are useful to women, men and teenagers, to patients with diabetes, to the feeding mothers and also, to work of a brain and strengthening of nervous system.

Chicken meat — not only the most available, but also quite useful. It contains proteins, linoleic acid and sets of useful substances. Also there are a lot of valuable substances in eggs — they represent a well from 12 vitamins. 100 grams of a product contain 12.5 mg of nicotinic acid.

Protein of meat of a rabbit contains 19 amino acids that gives it values. Meat of this animal has to be present at a diet of all age. Also the liver of rabbits, especially is also useful to people with an excess weight. 100 grams of a product contain 11.6 mg of a niatsin.

The standard daily rate depends on such factors as age, presence of diseases and extent of physical activities. In general it varies from 12 to 25 mg. During feeding the breast and during pregnancy recommends to increase a dose.

Also the need of an organism for the niatsena increases if there are nerve strains, intensive intellectual and physical activities. At the use of antibiotics it is worth consulting with the attending physician as far as it will be expedient to increase a RR vitamin dosage.

Important! To people 50 years are more senior it is worth taking with caution B3 vitamin as at advanced age it is badly acquired.

• 0-6 months — 2 mg;
• 7-11 months — 6 mg;
• 1-3 years — 9 mg;
• 4-9 years — 11 mg;
• 10-14 years — 13 mg;
• 14 years — 20 mg are more senior.

To define that in an organism there is not enough RR vitamin, it is possible on emergence of unpleasant symptoms which create discomfort and prevent to live normally. If you noticed that often something disturbs you, you feel baseless scare, became irritable, aggressive, embittered, it is worth filling a reserve of this vitamin.

• frequent headaches;
• weakness;
• insomnia;
• dejectedness;
• loss of appetite;
• decrease in working capacity;
• nausea and disorders of a GIT.

Not to allow decrease in concentration of B3 vitamin in an organism, it is necessary to include products which support him in the menu. The excess of vitamin usually does not cause strong complications as it is quite difficult to achieve its high content in an organism. However appearance of dizziness is in some cases possible. Besides, face skin begins to redden, muscles grow dumb, in them pricking is felt. At serious overdose of RR vitamin there can be fat dystrophy of a liver, loss of appetite and severe pains in a stomach.

Except the above products, nicotinic acid is available also in other food.

As we see, RR vitamin contains in the simplest products which everyone is able to afford.

Whether you know? For the first time niatsin was it is received in 1867 by the researcher Huber. And here the fact that nicotinic acid and RR vitamin is the same was proved by scientists led by Elveygem in 1937.

It is very important to make correctly the diet, and then in an organism there will be always enough useful substances and vitamins which provide us good health and lack of problems with health.