play sports, good reasons are sometimes necessary. The list will help you to renew or begin the first trainings below.
- Normalization of blood pressure.
Scientists from the American association of heart established that regular trainings by sport normalize blood pressure. Also trainings enhance efficiency of drugs and reduce a daily dose. The most effective exercises: walking, run, driving the bicycle, skates and skis, dances, rowing, swimming, Pilates and gymnastics.
- Prevention of cancer.
Scientists from National Institute of cancer in the USA conducted a research during which women from 40 to 75 years played sports. After the trainings at them measured levels of estrone and oestradiol which surplus provokes formation of breast cancer.
The more women played sports, the level of dangerous hormones was lower.
- Improvement of work of a brain.
Experts from the University of California in San Francisco selected inactive people and gave them tests. Then examinees had to play for 12 weeks sports. After the specified term experimental gave tests again. Results were much better, and answers were given quicker.
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- Improves mood.
Scientists from the Netherlands institute of mental health and dependences came to a conclusion that inactive people have some difficulties in communication. They tend to bulimia and anorexia, a depression and aggressive behavior, also they increased risk of a suicide.
- Improvement of quality of life.
Scientists from the Montreal institute of geriatrics established that those people who for 12 weeks regularly played sports feel like younger. Ease in performance of daily tasks means: putting on footwear, rise on a ladder, washing, work on a garden, etc.